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  6. Tuna Bluefin vs. Bisque

Tuna Bluefin vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and bisque?

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than bisque.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Bisque has 27 times less vitamin B5 than tuna Bluefin. Tuna Bluefin has 1.37mg of vitamin B5, while bisque has 0.05mg.
  • Bisque is lower in cholesterol.
  • Bisque has a higher glycemic index (70) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Tuna Bluefin vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +91.1%
Contains more IronIron +297%
Contains more CopperCopper +111.5%
Contains more ZincZinc +220.8%
Contains more PhosphorusPhosphorus +1258.3%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +4105.6%
Contains more Vitamin B1Vitamin B1 +929.6%
Contains more Vitamin B2Vitamin B2 +955.2%
Contains more Vitamin B3Vitamin B3 +2166.7%
Contains more Vitamin B5Vitamin B5 +2640%
Contains more Vitamin B6Vitamin B6 +1358.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Bisque DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 18µg 82%
Vitamin B3 10.54mg 0.465mg 63%
Protein 29.91g 0.92g 58%
Phosphorus 326mg 24mg 43%
Vitamin B6 0.525mg 0.036mg 38%
Vitamin B5 1.37mg 0.05mg 26%
Vitamin B2 0.306mg 0.029mg 21%
Vitamin B1 0.278mg 0.027mg 21%
Cholesterol 49mg 2mg 16%
Sodium 50mg 424mg 16%
Magnesium 64mg 4mg 14%
Iron 1.31mg 0.33mg 12%
Polyunsaturated fat 1.844g 0.45g 9%
Fats 6.28g 1.02g 8%
Calories 184kcal 50kcal 7%
Copper 0.11mg 0.052mg 6%
Saturated fat 1.612g 0.22g 6%
Zinc 0.77mg 0.24mg 5%
Potassium 323mg 169mg 5%
Manganese 0.02mg 0.104mg 4%
Monounsaturated fat 2.053g 0.28g 4%
Carbs 0g 9.6g 3%
Vitamin C 0mg 2.4mg 3%
Fiber 0g 0.2g 1%
Calcium 10mg 16mg 1%
Folate 2µg 6µg 1%
Net carbs 0g 9.4g N/A
Tryptophan 0.335mg 0.009mg 0%
Threonine 1.311mg 0.027mg 0%
Isoleucine 1.378mg 0.031mg 0%
Leucine 2.431mg 0.051mg 0%
Lysine 2.747mg 0.036mg 0%
Methionine 0.885mg 0.012mg 0%
Phenylalanine 1.168mg 0.031mg 0%
Valine 1.541mg 0.035mg 0%
Histidine 0.88mg 0.018mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +3151.1%
Contains more FatsFats +515.7%
Contains more OtherOther +265.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +633.2%
Contains more Poly. FatPolyunsaturated fat +309.8%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.