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  6. Tuna Bluefin vs. Black gram

Tuna Bluefin vs. Black gram — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and black gram

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, and vitamin A, while black gram has more copper, iron, fiber, manganese, folate, and magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Black gram contains 110 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while black gram contains 23IU.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of black gram is 43.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Mungo beans, mature seeds, raw.

Infographic

Tuna Bluefin vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +317.2%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +204.3%
Contains more IronIron +477.9%
Contains more CopperCopper +791.8%
Contains more ZincZinc +335.1%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +7535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B3Vitamin B3 +628.4%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Black gram DV% diff.
Vitamin B12 10.88µg 0µg 453%
Copper 0.11mg 0.981mg 97%
Vitamin A 757µg 1µg 84%
Iron 1.31mg 7.57mg 78%
Fiber 0g 18.3g 73%
Selenium 46.8µg 8.2µg 70%
Manganese 0.02mg 1.527mg 66%
Vitamin B3 10.54mg 1.447mg 57%
Folate 2µg 216µg 54%
Magnesium 64mg 267mg 48%
Zinc 0.77mg 3.35mg 23%
Carbs 0g 58.99g 20%
Potassium 323mg 983mg 19%
Vitamin B6 0.525mg 0.281mg 19%
Cholesterol 49mg 0mg 16%
Calcium 10mg 138mg 13%
Protein 29.91g 25.21g 9%
Vitamin B5 1.37mg 0.906mg 9%
Calories 184kcal 341kcal 8%
Phosphorus 326mg 379mg 8%
Fats 6.28g 1.64g 7%
Saturated fat 1.612g 0.114g 7%
Monounsaturated fat 2.053g 0.085g 5%
Polyunsaturated fat 1.844g 1.071g 5%
Vitamin B2 0.306mg 0.254mg 4%
Sodium 50mg 38mg 1%
Net carbs 0g 40.69g N/A
Vitamin B1 0.278mg 0.273mg 0%
Tryptophan 0.335mg 0.263mg 0%
Threonine 1.311mg 0.875mg 0%
Isoleucine 1.378mg 1.287mg 0%
Leucine 2.431mg 2.089mg 0%
Lysine 2.747mg 1.674mg 0%
Methionine 0.885mg 0.367mg 0%
Phenylalanine 1.168mg 1.473mg 0%
Valine 1.541mg 1.416mg 0%
Histidine 0.88mg 0.706mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +282.9%
Contains more WaterWater +447.1%
Contains more OtherOther +40.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2315.3%
Contains more Poly. FatPolyunsaturated fat +72.2%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.