Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Black tea

Tuna Bluefin vs. Black tea — In-Depth Nutrition Comparison

Compare

Summary of differences between tuna Bluefin and black tea

  • Black tea has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than black tea.
  • Black tea has less cholesterol.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Tuna Bluefin vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +773%
Contains more IronIron +6450%
Contains more CopperCopper +1000%
Contains more ZincZinc +3750%
Contains more PhosphorusPhosphorus +32500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +995%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2085.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +12354.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Black tea DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0mg 66%
Protein 29.91g 0g 60%
Phosphorus 326mg 1mg 46%
Vitamin B6 0.525mg 0mg 40%
Vitamin B5 1.37mg 0.011mg 27%
Vitamin B1 0.278mg 0mg 23%
Vitamin B2 0.306mg 0.014mg 22%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.02mg 16%
Magnesium 64mg 3mg 15%
Polyunsaturated fat 1.844g 0.004g 12%
Copper 0.11mg 0.01mg 11%
Fats 6.28g 0g 10%
Calories 184kcal 1kcal 9%
Manganese 0.02mg 0.219mg 9%
Potassium 323mg 37mg 8%
Zinc 0.77mg 0.02mg 7%
Saturated fat 1.612g 0.002g 7%
Caffeine 20mg 5%
Monounsaturated fat 2.053g 0.001g 5%
Sodium 50mg 3mg 2%
Calcium 10mg 0mg 1%
Folate 2µg 5µg 1%
Carbs 0g 0.3g 0%
Net carbs 0g 0.3g N/A
Choline 0.4mg 0%
Tryptophan 0.335mg 0mg 0%
Threonine 1.311mg 0mg 0%
Isoleucine 1.378mg 0mg 0%
Leucine 2.431mg 0mg 0%
Lysine 2.747mg 0mg 0%
Methionine 0.885mg 0mg 0%
Phenylalanine 1.168mg 0mg 0%
Valine 1.541mg 0mg 0%
Histidine 0.88mg 0mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +205200%
Contains more Poly. FatPolyunsaturated fat +46000%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.