Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Blueberry pie

Tuna Bluefin vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

The main differences between Tuna Bluefin and Blueberry pie

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B2, yet Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12727% higher.
  • Blueberry pie contains less Cholesterol.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Pie, blueberry, prepared from recipe.

Infographic

Tuna Bluefin vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +42.9%
Contains more Magnesium +700%
Contains more Phosphorus +986.7%
Contains more Potassium +546%
Contains less Sodium -73%
Contains more Zinc +285%
Contains more Copper +64.2%
Contains more Selenium +532.4%
Contains more Manganese +1400%
Equal in Iron - 1.23
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +42.9%
Contains more Magnesium +700%
Contains more Phosphorus +986.7%
Contains more Potassium +546%
Contains less Sodium -73%
Contains more Zinc +285%
Contains more Copper +64.2%
Contains more Selenium +532.4%
Contains more Manganese +1400%
Equal in Iron - 1.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +5900%
Contains more Vitamin B2 +131.8%
Contains more Vitamin B3 +782.7%
Contains more Vitamin B5 +1004.8%
Contains more Vitamin B6 +1444.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54936%
Contains more Folate +1050%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +5900%
Contains more Vitamin B2 +131.8%
Contains more Vitamin B3 +782.7%
Contains more Vitamin B5 +1004.8%
Contains more Vitamin B6 +1444.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54936%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +1007.8%
Contains more Water +15.4%
Contains more Other +574.3%
Contains more Fats +89.5%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +1007.8%
Contains more Water +15.4%
Contains more Other +574.3%
Contains more Fats +89.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +149.4%
Contains more Polyunsaturated fat +67%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +149.4%
Contains more Polyunsaturated fat +67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Blueberry pie Opinion
Net carbs 0g 33.5g Blueberry pie
Protein 29.91g 2.7g Tuna Bluefin
Fats 6.28g 11.9g Blueberry pie
Carbs 0g 33.5g Blueberry pie
Calories 184kcal 245kcal Blueberry pie
Calcium 10mg 7mg Tuna Bluefin
Iron 1.31mg 1.23mg Tuna Bluefin
Magnesium 64mg 8mg Tuna Bluefin
Phosphorus 326mg 30mg Tuna Bluefin
Potassium 323mg 50mg Tuna Bluefin
Sodium 50mg 185mg Tuna Bluefin
Zinc 0.77mg 0.2mg Tuna Bluefin
Copper 0.11mg 0.067mg Tuna Bluefin
Manganese 0.02mg 0.3mg Blueberry pie
Selenium 46.8µg 7.4µg Tuna Bluefin
Vitamin A 2520IU 42IU Tuna Bluefin
Vitamin A RAE 757µg 2µg Tuna Bluefin
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.278mg 153mg Blueberry pie
Vitamin B2 0.306mg 0.132mg Tuna Bluefin
Vitamin B3 10.54mg 1.194mg Tuna Bluefin
Vitamin B5 1.37mg 0.124mg Tuna Bluefin
Vitamin B6 0.525mg 0.034mg Tuna Bluefin
Folate 2µg 23µg Blueberry pie
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.029mg Tuna Bluefin
Threonine 1.311mg 0.073mg Tuna Bluefin
Isoleucine 1.378mg 0.09mg Tuna Bluefin
Leucine 2.431mg 0.179mg Tuna Bluefin
Lysine 2.747mg 0.057mg Tuna Bluefin
Methionine 0.885mg 0.046mg Tuna Bluefin
Phenylalanine 1.168mg 0.127mg Tuna Bluefin
Valine 1.541mg 0.108mg Tuna Bluefin
Histidine 0.88mg 0.056mg Tuna Bluefin
Cholesterol 49mg 0mg Blueberry pie
Saturated Fat 1.612g 2.911g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 5.121g Blueberry pie
Polyunsaturated fat 1.844g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
3195%
Blueberry pie
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 1.299g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.