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  6. Tuna Bluefin vs. Blueberry pie

Tuna Bluefin vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and blueberry pie

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2, yet blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12727% higher.
  • Blueberry pie contains less cholesterol.
  • Tuna Bluefin has a lower glycemic index than blueberry pie.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Pie, blueberry, prepared from recipe.

Infographic

Tuna Bluefin vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +546%
Contains more CopperCopper +64.2%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +986.7%
Contains less SodiumSodium -73%
Contains more SeleniumSelenium +532.4%
Contains more ManganeseManganese +1400%
~equal in Iron ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B2Vitamin B2 +131.8%
Contains more Vitamin B3Vitamin B3 +782.7%
Contains more Vitamin B5Vitamin B5 +1004.8%
Contains more Vitamin B6Vitamin B6 +1444.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54936%
Contains more FolateFolate +1050%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Blueberry pie DV% diff.
Vitamin B1 0.278mg 153mg 12727%
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 2µg 84%
Selenium 46.8µg 7.4µg 72%
Vitamin B3 10.54mg 1.194mg 58%
Protein 29.91g 2.7g 54%
Phosphorus 326mg 30mg 42%
Vitamin B6 0.525mg 0.034mg 38%
Vitamin B5 1.37mg 0.124mg 25%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 8mg 13%
Vitamin B2 0.306mg 0.132mg 13%
Manganese 0.02mg 0.3mg 12%
Carbs 0g 33.5g 11%
Fats 6.28g 11.9g 9%
Potassium 323mg 50mg 8%
Monounsaturated fat 2.053g 5.121g 8%
Polyunsaturated fat 1.844g 3.08g 8%
Saturated fat 1.612g 2.911g 6%
Sodium 50mg 185mg 6%
Folate 2µg 23µg 5%
Zinc 0.77mg 0.2mg 5%
Copper 0.11mg 0.067mg 5%
Calories 184kcal 245kcal 3%
Iron 1.31mg 1.23mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Calcium 10mg 7mg 0%
Tryptophan 0.335mg 0.029mg 0%
Threonine 1.311mg 0.073mg 0%
Isoleucine 1.378mg 0.09mg 0%
Leucine 2.431mg 0.179mg 0%
Lysine 2.747mg 0.057mg 0%
Methionine 0.885mg 0.046mg 0%
Phenylalanine 1.168mg 0.127mg 0%
Valine 1.541mg 0.108mg 0%
Histidine 0.88mg 0.056mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +1007.8%
Contains more WaterWater +15.4%
Contains more OtherOther +574.3%
Contains more FatsFats +89.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +149.4%
Contains more Poly. FatPolyunsaturated fat +67%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.