Tuna Bluefin vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between tuna Bluefin and brisket raw
- Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, vitamin B5, phosphorus, vitamin B1, vitamin B2, and magnesium, while brisket raw has more zinc.
- Tuna Bluefin's daily need coverage for vitamin B12 is 352% higher.
The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -36.7% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +185.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +291.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +347.7% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 2.43µg | 352% |
| Vitamin A | 757µg | 0µg | 84% |
| Selenium | 46.8µg | 16.4µg | 55% |
| Vitamin B3 | 10.54mg | 3.94mg | 41% |
| Zinc | 0.77mg | 4.31mg | 32% |
| Vitamin B5 | 1.37mg | 0.35mg | 20% |
| Protein | 29.91g | 20.72g | 18% |
| Phosphorus | 326mg | 201mg | 18% |
| Choline | 86.5mg | 16% | |
| Vitamin B1 | 0.278mg | 0.1mg | 15% |
| Polyunsaturated fat | 1.844g | 0.23g | 11% |
| Magnesium | 64mg | 23mg | 10% |
| Vitamin B2 | 0.306mg | 0.17mg | 10% |
| Vitamin B6 | 0.525mg | 0.42mg | 8% |
| Iron | 1.31mg | 1.92mg | 8% |
| Monounsaturated fat | 2.053g | 3.46g | 4% |
| Cholesterol | 49mg | 62mg | 4% |
| Saturated fat | 1.612g | 2.59g | 4% |
| Copper | 0.11mg | 0.08mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Fats | 6.28g | 7.37g | 2% |
| Folate | 2µg | 7µg | 1% |
| Calories | 184kcal | 155kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 50mg | 79mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Potassium | 323mg | 330mg | 0% |
| Manganese | 0.02mg | 0.014mg | 0% |
| Tryptophan | 0.335mg | 0.232mg | 0% |
| Threonine | 1.311mg | 0.905mg | 0% |
| Isoleucine | 1.378mg | 0.931mg | 0% |
| Leucine | 2.431mg | 1.637mg | 0% |
| Lysine | 2.747mg | 1.724mg | 0% |
| Methionine | 0.885mg | 0.53mg | 0% |
| Phenylalanine | 1.168mg | 0.809mg | 0% |
| Valine | 1.541mg | 1.008mg | 0% |
| Histidine | 0.88mg | 0.709mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +44.4% |
| Contains more OtherOther | +191.4% |
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +19% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Poly. FatPolyunsaturated fat | +701.7% |
| Contains more Mono. FatMonounsaturated fat | +68.5% |