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  6. Tuna Bluefin vs. Brisket raw

Tuna Bluefin vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between Tuna Bluefin and Brisket raw

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B1, Vitamin B2, and Magnesium, while Brisket raw has more Zinc.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 352% higher.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Tuna Bluefin vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Brisket raw
Brisket raw
Contains more Calcium +100%
Contains more Magnesium +178.3%
Contains more Phosphorus +62.2%
Contains less Sodium -36.7%
Contains more Copper +37.5%
Contains more Manganese +42.9%
Contains more Selenium +185.4%
Contains more Iron +46.6%
Contains more Zinc +459.7%
Equal in Potassium - 330
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +100%
Contains more Magnesium +178.3%
Contains more Phosphorus +62.2%
Contains less Sodium -36.7%
Contains more Copper +37.5%
Contains more Manganese +42.9%
Contains more Selenium +185.4%
Contains more Iron +46.6%
Contains more Zinc +459.7%
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +178%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +167.5%
Contains more Vitamin B5 +291.4%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +347.7%
Contains more Folate +250%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +178%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +167.5%
Contains more Vitamin B5 +291.4%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +347.7%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
2
Brisket raw
Brisket raw
Contains more Protein +44.4%
Contains more Other +191.4%
Contains more Fats +17.4%
Contains more Water +19%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +44.4%
Contains more Other +191.4%
Contains more Fats +17.4%
Contains more Water +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -37.8%
Contains more Polyunsaturated fat +701.7%
Contains more Monounsaturated Fat +68.5%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -37.8%
Contains more Polyunsaturated fat +701.7%
Contains more Monounsaturated Fat +68.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Brisket raw Opinion
Protein 29.91g 20.72g Tuna Bluefin
Fats 6.28g 7.37g Brisket raw
Calories 184kcal 155kcal Tuna Bluefin
Calcium 10mg 5mg Tuna Bluefin
Iron 1.31mg 1.92mg Brisket raw
Magnesium 64mg 23mg Tuna Bluefin
Phosphorus 326mg 201mg Tuna Bluefin
Potassium 323mg 330mg Brisket raw
Sodium 50mg 79mg Tuna Bluefin
Zinc 0.77mg 4.31mg Brisket raw
Copper 0.11mg 0.08mg Tuna Bluefin
Manganese 0.02mg 0.014mg Tuna Bluefin
Selenium 46.8µg 16.4µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.278mg 0.1mg Tuna Bluefin
Vitamin B2 0.306mg 0.17mg Tuna Bluefin
Vitamin B3 10.54mg 3.94mg Tuna Bluefin
Vitamin B5 1.37mg 0.35mg Tuna Bluefin
Vitamin B6 0.525mg 0.42mg Tuna Bluefin
Folate 2µg 7µg Brisket raw
Vitamin B12 10.88µg 2.43µg Tuna Bluefin
Vitamin K 1.3µg Brisket raw
Tryptophan 0.335mg 0.232mg Tuna Bluefin
Threonine 1.311mg 0.905mg Tuna Bluefin
Isoleucine 1.378mg 0.931mg Tuna Bluefin
Leucine 2.431mg 1.637mg Tuna Bluefin
Lysine 2.747mg 1.724mg Tuna Bluefin
Methionine 0.885mg 0.53mg Tuna Bluefin
Phenylalanine 1.168mg 0.809mg Tuna Bluefin
Valine 1.541mg 1.008mg Tuna Bluefin
Histidine 0.88mg 0.709mg Tuna Bluefin
Cholesterol 49mg 62mg Tuna Bluefin
Saturated Fat 1.612g 2.59g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 3.46g Brisket raw
Polyunsaturated fat 1.844g 0.23g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
48%
Brisket raw
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.978g)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.