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  6. Tuna Bluefin vs. Broccoli

Tuna Bluefin vs. Broccoli — In-Depth Nutrition Comparison

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How are tuna Bluefin and broccoli different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, and vitamin B5, while broccoli is higher in vitamin C.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than broccoli.
  • Broccoli has a higher glycemic index (32) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Broccoli, raw types were used in this article.

Infographic

Tuna Bluefin vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +204.8%
Contains more IronIron +79.5%
Contains more CopperCopper +124.5%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +393.9%
Contains more SeleniumSelenium +1772%
Contains more CalciumCalcium +370%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +950%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +2341.9%
Contains more Vitamin B1Vitamin B1 +291.5%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +1549.5%
Contains more Vitamin B5Vitamin B5 +139.1%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Broccoli DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin C 0mg 89.2mg 99%
Vitamin K 101.6µg 85%
Selenium 46.8µg 2.5µg 81%
Vitamin A 757µg 31µg 81%
Vitamin B3 10.54mg 0.639mg 62%
Protein 29.91g 2.82g 54%
Phosphorus 326mg 66mg 37%
Vitamin B6 0.525mg 0.175mg 27%
Vitamin B1 0.278mg 0.071mg 17%
Cholesterol 49mg 0mg 16%
Vitamin B5 1.37mg 0.573mg 16%
Folate 2µg 63µg 15%
Vitamin B2 0.306mg 0.117mg 15%
Polyunsaturated fat 1.844g 0.038g 12%
Magnesium 64mg 21mg 10%
Fiber 0g 2.6g 10%
Fats 6.28g 0.37g 9%
Calories 184kcal 34kcal 8%
Manganese 0.02mg 0.21mg 8%
Copper 0.11mg 0.049mg 7%
Iron 1.31mg 0.73mg 7%
Saturated fat 1.612g 0.039g 7%
Monounsaturated fat 2.053g 0.011g 5%
Vitamin E 0.78mg 5%
Calcium 10mg 47mg 4%
Zinc 0.77mg 0.41mg 3%
Choline 18.7mg 3%
Carbs 0g 6.64g 2%
Sodium 50mg 33mg 1%
Fructose 0.68g 1%
Net carbs 0g 4.04g N/A
Potassium 323mg 316mg 0%
Sugar 1.7g N/A
Tryptophan 0.335mg 0.033mg 0%
Threonine 1.311mg 0.088mg 0%
Isoleucine 1.378mg 0.079mg 0%
Leucine 2.431mg 0.129mg 0%
Lysine 2.747mg 0.135mg 0%
Methionine 0.885mg 0.038mg 0%
Phenylalanine 1.168mg 0.117mg 0%
Valine 1.541mg 0.125mg 0%
Histidine 0.88mg 0.059mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +960.6%
Contains more FatsFats +1597.3%
Contains more OtherOther +442.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +18563.6%
Contains more Poly. FatPolyunsaturated fat +4752.6%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.