Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Brotwurst

Tuna Bluefin vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between tuna Bluefin and brotwurst

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, brotwurst is higher in zinc.
  • Tuna Bluefin covers your daily need for vitamin B12, 368% more than brotwurst.
  • Tuna Bluefin has less saturated fat.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Brotwurst, pork, beef, link.

Infographic

Tuna Bluefin vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +27.2%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +175.3%
Contains more CalciumCalcium +380%
Contains more ZincZinc +172.7%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +219.4%
Contains more Vitamin B5Vitamin B5 +2183.3%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +430.7%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Brotwurst DV% diff.
Vitamin B12 10.88µg 2.05µg 368%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 17µg 54%
Sodium 50mg 1112mg 46%
Vitamin B3 10.54mg 3.3mg 45%
Saturated fat 1.612g 9.93g 38%
Fats 6.28g 27.8g 33%
Protein 29.91g 14.3g 31%
Vitamin B6 0.525mg 0.13mg 30%
Monounsaturated fat 2.053g 13.34g 28%
Phosphorus 326mg 134mg 27%
Vitamin B5 1.37mg 0.06mg 26%
Zinc 0.77mg 2.1mg 12%
Magnesium 64mg 16mg 11%
Calories 184kcal 323kcal 7%
Polyunsaturated fat 1.844g 2.83g 7%
Vitamin B2 0.306mg 0.23mg 6%
Cholesterol 49mg 63mg 5%
Calcium 10mg 48mg 4%
Iron 1.31mg 1.03mg 4%
Copper 0.11mg 0.08mg 3%
Vitamin B1 0.278mg 0.25mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Manganese 0.02mg 0.04mg 1%
Potassium 323mg 281mg 1%
Folate 2µg 5µg 1%
Vitamin D 11IU 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.335mg 0.13mg 0%
Threonine 1.311mg 0.6mg 0%
Isoleucine 1.378mg 0.61mg 0%
Leucine 2.431mg 1.08mg 0%
Lysine 2.747mg 1.14mg 0%
Methionine 0.885mg 0.37mg 0%
Phenylalanine 1.168mg 0.54mg 0%
Valine 1.541mg 0.68mg 0%
Histidine 0.88mg 0.44mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +109.2%
Contains more WaterWater +15.2%
Contains more OtherOther +30.4%
Contains more FatsFats +342.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +549.8%
Contains more Poly. FatPolyunsaturated fat +53.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.