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  6. Tuna Bluefin vs. Buckwheat

Tuna Bluefin vs. Buckwheat — In-Depth Nutrition Comparison

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How are tuna Bluefin and buckwheat different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, vitamin B5, and vitamin B1, while buckwheat is higher in manganese.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than buckwheat.
  • Buckwheat has a higher glycemic index (51) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Buckwheat groats, roasted, cooked types were used in this article.

Infographic

Tuna Bluefin vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more MagnesiumMagnesium +25.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +267%
Contains more IronIron +63.8%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +365.7%
Contains more SeleniumSelenium +2027.3%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1915%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +684.6%
Contains more Vitamin B3Vitamin B3 +1021.3%
Contains more Vitamin B5Vitamin B5 +281.6%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Buckwheat DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 2.2µg 81%
Vitamin B3 10.54mg 0.94mg 60%
Protein 29.91g 3.38g 53%
Phosphorus 326mg 70mg 37%
Vitamin B6 0.525mg 0.077mg 34%
Vitamin B2 0.306mg 0.039mg 21%
Vitamin B1 0.278mg 0.04mg 20%
Vitamin B5 1.37mg 0.359mg 20%
Manganese 0.02mg 0.403mg 17%
Cholesterol 49mg 0mg 16%
Polyunsaturated fat 1.844g 0.188g 11%
Fiber 0g 2.7g 11%
Fats 6.28g 0.62g 9%
Carbs 0g 19.94g 7%
Potassium 323mg 88mg 7%
Saturated fat 1.612g 0.134g 7%
Iron 1.31mg 0.8mg 6%
Monounsaturated fat 2.053g 0.188g 5%
Calories 184kcal 92kcal 5%
Copper 0.11mg 0.146mg 4%
Choline 20.1mg 4%
Folate 2µg 14µg 3%
Magnesium 64mg 51mg 3%
Sodium 50mg 4mg 2%
Vitamin K 1.9µg 2%
Vitamin E 0.09mg 1%
Zinc 0.77mg 0.61mg 1%
Net carbs 0g 17.24g N/A
Calcium 10mg 7mg 0%
Sugar 0.9g N/A
Tryptophan 0.335mg 0.049mg 0%
Threonine 1.311mg 0.129mg 0%
Isoleucine 1.378mg 0.127mg 0%
Leucine 2.431mg 0.212mg 0%
Lysine 2.747mg 0.172mg 0%
Methionine 0.885mg 0.044mg 0%
Phenylalanine 1.168mg 0.133mg 0%
Valine 1.541mg 0.173mg 0%
Histidine 0.88mg 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +784.9%
Contains more FatsFats +912.9%
Contains more OtherOther +997.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +992%
Contains more Poly. FatPolyunsaturated fat +880.9%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.