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  6. Tuna Bluefin vs. Bulgur dry

Tuna Bluefin vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and bulgur dry

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, and vitamin B2; however, bulgur dry is richer in manganese, fiber, copper, and magnesium.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than bulgur dry.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Bulgur, dry.

Infographic

Tuna Bluefin vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +1934.8%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +87.8%
Contains more CopperCopper +204.5%
Contains more ZincZinc +150.6%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +15140%
~equal in Phosphorus ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.8%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +53.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Bulgur dry DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 3.048mg 132%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 2.3µg 81%
Fiber 0g 12.5g 50%
Protein 29.91g 12.29g 35%
Vitamin B3 10.54mg 5.114mg 34%
Carbs 0g 75.87g 25%
Copper 0.11mg 0.335mg 25%
Magnesium 64mg 164mg 24%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.115mg 15%
Vitamin B6 0.525mg 0.342mg 14%
Iron 1.31mg 2.46mg 14%
Zinc 0.77mg 1.93mg 11%
Polyunsaturated fat 1.844g 0.541g 9%
Calories 184kcal 342kcal 8%
Fats 6.28g 1.33g 8%
Vitamin B5 1.37mg 1.045mg 7%
Folate 2µg 27µg 6%
Saturated fat 1.612g 0.232g 6%
Monounsaturated fat 2.053g 0.173g 5%
Choline 28.1mg 5%
Phosphorus 326mg 300mg 4%
Vitamin B1 0.278mg 0.232mg 4%
Potassium 323mg 410mg 3%
Calcium 10mg 35mg 3%
Vitamin K 1.9µg 2%
Sodium 50mg 17mg 1%
Net carbs 0g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.335mg 0.19mg 0%
Threonine 1.311mg 0.354mg 0%
Isoleucine 1.378mg 0.455mg 0%
Leucine 2.431mg 0.83mg 0%
Lysine 2.747mg 0.339mg 0%
Methionine 0.885mg 0.19mg 0%
Phenylalanine 1.168mg 0.58mg 0%
Valine 1.541mg 0.554mg 0%
Histidine 0.88mg 0.285mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +143.4%
Contains more FatsFats +372.2%
Contains more WaterWater +556.6%
Contains more OtherOther +212.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1086.7%
Contains more Poly. FatPolyunsaturated fat +240.9%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.