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  6. Tuna Bluefin vs. Caramel

Tuna Bluefin vs. Caramel — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and caramel

  • Caramel has less vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, iron, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 441% more.
  • Tuna Bluefin has 71 times more vitamin B3 than caramel. Tuna Bluefin has 10.54mg of vitamin B3, while caramel has 0.148mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, caramels.

Infographic

Tuna Bluefin vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +835.7%
Contains more CopperCopper +511.1%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +186%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +1280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +6208.3%
Contains more Vitamin B1Vitamin B1 +169.9%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +7021.6%
Contains more Vitamin B5Vitamin B5 +121%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more Vitamin B12Vitamin B12 +3526.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Caramel DV% diff.
Vitamin B12 10.88µg 0.3µg 441%
Vitamin A 757µg 12µg 83%
Selenium 46.8µg 1.8µg 82%
Vitamin B3 10.54mg 0.148mg 65%
Protein 29.91g 4.6g 51%
Vitamin B6 0.525mg 0.056mg 36%
Phosphorus 326mg 114mg 30%
Carbs 0g 77g 26%
Vitamin B5 1.37mg 0.62mg 15%
Iron 1.31mg 0.14mg 15%
Vitamin B1 0.278mg 0.103mg 15%
Cholesterol 49mg 7mg 14%
Calcium 10mg 138mg 13%
Polyunsaturated fat 1.844g 3.478g 11%
Magnesium 64mg 17mg 11%
Calories 184kcal 382kcal 10%
Copper 0.11mg 0.018mg 10%
Sodium 50mg 245mg 8%
Vitamin B2 0.306mg 0.256mg 4%
Saturated fat 1.612g 2.476g 4%
Fats 6.28g 8.1g 3%
Zinc 0.77mg 0.44mg 3%
Vitamin E 0.46mg 3%
Potassium 323mg 214mg 3%
Vitamin K 1.8µg 2%
Choline 8mg 1%
Monounsaturated fat 2.053g 1.542g 1%
Folate 2µg 4µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Sugar 65.5g N/A
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.335mg 0.06mg 0%
Threonine 1.311mg 0.192mg 0%
Isoleucine 1.378mg 0.258mg 0%
Leucine 2.431mg 0.417mg 0%
Lysine 2.747mg 0.338mg 0%
Methionine 0.885mg 0.107mg 0%
Phenylalanine 1.168mg 0.205mg 0%
Valine 1.541mg 0.285mg 0%
Histidine 0.88mg 0.115mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +550.2%
Contains more WaterWater +595.2%
Contains more OtherOther +162.2%
Contains more FatsFats +29%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +33.1%
Contains more Poly. FatPolyunsaturated fat +88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.