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  6. Tuna Bluefin vs. Carrot

Tuna Bluefin vs. Carrot — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and carrots

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1; however, carrots have more vitamin A.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Carrots have a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Carrots, raw.

Infographic

Tuna Bluefin vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more IronIron +336.7%
Contains more CopperCopper +144.4%
Contains more ZincZinc +220.8%
Contains more PhosphorusPhosphorus +831.4%
Contains less SodiumSodium -27.5%
Contains more SeleniumSelenium +46700%
Contains more CalciumCalcium +230%
Contains more ManganeseManganese +615%
~equal in Potassium ~320mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B2Vitamin B2 +427.6%
Contains more Vitamin B3Vitamin B3 +972.2%
Contains more Vitamin B5Vitamin B5 +401.8%
Contains more Vitamin B6Vitamin B6 +280.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10.3%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Carrot DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin B3 10.54mg 0.983mg 60%
Protein 29.91g 0.93g 58%
Phosphorus 326mg 35mg 42%
Vitamin B6 0.525mg 0.138mg 30%
Vitamin B5 1.37mg 0.273mg 22%
Vitamin B2 0.306mg 0.058mg 19%
Vitamin B1 0.278mg 0.066mg 18%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.3mg 13%
Magnesium 64mg 12mg 12%
Polyunsaturated fat 1.844g 0.117g 12%
Vitamin K 13.2µg 11%
Fiber 0g 2.8g 11%
Vitamin A 757µg 835µg 9%
Fats 6.28g 0.24g 9%
Saturated fat 1.612g 0.037g 7%
Calories 184kcal 41kcal 7%
Vitamin C 0mg 5.9mg 7%
Copper 0.11mg 0.045mg 7%
Manganese 0.02mg 0.143mg 5%
Monounsaturated fat 2.053g 0.014g 5%
Zinc 0.77mg 0.24mg 5%
Folate 2µg 19µg 4%
Vitamin E 0.66mg 4%
Carbs 0g 9.58g 3%
Choline 8.8mg 2%
Calcium 10mg 33mg 2%
Fructose 0.55g 1%
Starch 1.43g 1%
Sodium 50mg 69mg 1%
Net carbs 0g 6.78g N/A
Potassium 323mg 320mg 0%
Sugar 4.74g N/A
Tryptophan 0.335mg 0.012mg 0%
Threonine 1.311mg 0.191mg 0%
Isoleucine 1.378mg 0.077mg 0%
Leucine 2.431mg 0.102mg 0%
Lysine 2.747mg 0.101mg 0%
Methionine 0.885mg 0.02mg 0%
Phenylalanine 1.168mg 0.061mg 0%
Valine 1.541mg 0.069mg 0%
Histidine 0.88mg 0.04mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +3116.1%
Contains more FatsFats +2516.7%
Contains more OtherOther +391.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +14564.3%
Contains more Poly. FatPolyunsaturated fat +1476.1%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.