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  6. Tuna Bluefin vs. Castanea crenata

Tuna Bluefin vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between Tuna Bluefin and Castanea crenata

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B5, and Vitamin B6, however, Castanea crenata is richer in Manganese, Copper, and Vitamin C.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Castanea crenata.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Nuts, chestnuts, japanese, raw.

Infographic

Tuna Bluefin vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
3
:
7
Castanea crenata
Castanea crenata
Contains more Magnesium +30.6%
Contains more Phosphorus +352.8%
Contains more Calcium +210%
Contains more Iron +10.7%
Contains less Sodium -72%
Contains more Zinc +42.9%
Contains more Copper +410.9%
Contains more Manganese +7855%
Equal in Potassium - 329
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Magnesium +30.6%
Contains more Phosphorus +352.8%
Contains more Calcium +210%
Contains more Iron +10.7%
Contains less Sodium -72%
Contains more Zinc +42.9%
Contains more Copper +410.9%
Contains more Manganese +7855%
Equal in Potassium - 329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Castanea crenata
Castanea crenata
Contains more Vitamin A +6710.8%
Contains more Vitamin B2 +87.7%
Contains more Vitamin B3 +602.7%
Contains more Vitamin B5 +565%
Contains more Vitamin B6 +85.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.7%
Contains more Folate +2250%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +6710.8%
Contains more Vitamin B2 +87.7%
Contains more Vitamin B3 +602.7%
Contains more Vitamin B5 +565%
Contains more Vitamin B6 +85.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.7%
Contains more Folate +2250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +1229.3%
Contains more Fats +1084.9%
Contains more Other +424.4%
Contains more Carbs +∞%
Equal in Water - 61.41
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +1229.3%
Contains more Fats +1084.9%
Contains more Other +424.4%
Contains more Carbs +∞%
Equal in Water - 61.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +638.5%
Contains more Polyunsaturated fat +1236.2%
Contains less Saturated Fat -95.2%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +638.5%
Contains more Polyunsaturated fat +1236.2%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Castanea crenata
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Castanea crenata Opinion
Net carbs 0g 34.91g Castanea crenata
Protein 29.91g 2.25g Tuna Bluefin
Fats 6.28g 0.53g Tuna Bluefin
Carbs 0g 34.91g Castanea crenata
Calories 184kcal 154kcal Tuna Bluefin
Calcium 10mg 31mg Castanea crenata
Iron 1.31mg 1.45mg Castanea crenata
Magnesium 64mg 49mg Tuna Bluefin
Phosphorus 326mg 72mg Tuna Bluefin
Potassium 323mg 329mg Castanea crenata
Sodium 50mg 14mg Castanea crenata
Zinc 0.77mg 1.1mg Castanea crenata
Copper 0.11mg 0.562mg Castanea crenata
Manganese 0.02mg 1.591mg Castanea crenata
Selenium 46.8µg Tuna Bluefin
Vitamin A 2520IU 37IU Tuna Bluefin
Vitamin A RAE 757µg 2µg Tuna Bluefin
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.278mg 0.344mg Castanea crenata
Vitamin B2 0.306mg 0.163mg Tuna Bluefin
Vitamin B3 10.54mg 1.5mg Tuna Bluefin
Vitamin B5 1.37mg 0.206mg Tuna Bluefin
Vitamin B6 0.525mg 0.283mg Tuna Bluefin
Folate 2µg 47µg Castanea crenata
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.032mg Tuna Bluefin
Threonine 1.311mg 0.09mg Tuna Bluefin
Isoleucine 1.378mg 0.111mg Tuna Bluefin
Leucine 2.431mg 0.139mg Tuna Bluefin
Lysine 2.747mg 0.147mg Tuna Bluefin
Methionine 0.885mg 0.054mg Tuna Bluefin
Phenylalanine 1.168mg 0.088mg Tuna Bluefin
Valine 1.541mg 0.134mg Tuna Bluefin
Histidine 0.88mg 0.056mg Tuna Bluefin
Cholesterol 49mg 0mg Castanea crenata
Saturated Fat 1.612g 0.078g Castanea crenata
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 0.278g Tuna Bluefin
Polyunsaturated fat 1.844g 0.138g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
30%
Castanea crenata
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 1.534g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $4.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.