Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Castanea crenata

Tuna Bluefin vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Significant differences between tuna Bluefin and castanea crenata

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, and vitamin B6; however, castanea crenata is richer in manganese, copper, and vitamin C.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than castanea crenata.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Nuts, chestnuts, japanese, raw.

Infographic

Tuna Bluefin vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +30.6%
Contains more PhosphorusPhosphorus +352.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +210%
Contains more IronIron +10.7%
Contains more CopperCopper +410.9%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +7855%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B3Vitamin B3 +602.7%
Contains more Vitamin B5Vitamin B5 +565%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.7%
Contains more FolateFolate +2250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Castanea crenata DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 2µg 84%
Manganese 0.02mg 1.591mg 68%
Vitamin B3 10.54mg 1.5mg 57%
Protein 29.91g 2.25g 55%
Copper 0.11mg 0.562mg 50%
Phosphorus 326mg 72mg 36%
Vitamin C 0mg 26.3mg 29%
Vitamin B5 1.37mg 0.206mg 23%
Vitamin B6 0.525mg 0.283mg 19%
Cholesterol 49mg 0mg 16%
Carbs 0g 34.91g 12%
Folate 2µg 47µg 11%
Polyunsaturated fat 1.844g 0.138g 11%
Vitamin B2 0.306mg 0.163mg 11%
Fats 6.28g 0.53g 9%
Saturated fat 1.612g 0.078g 7%
Vitamin B1 0.278mg 0.344mg 6%
Magnesium 64mg 49mg 4%
Monounsaturated fat 2.053g 0.278g 4%
Zinc 0.77mg 1.1mg 3%
Calories 184kcal 154kcal 2%
Sodium 50mg 14mg 2%
Iron 1.31mg 1.45mg 2%
Calcium 10mg 31mg 2%
Net carbs 0g 34.91g N/A
Potassium 323mg 329mg 0%
Tryptophan 0.335mg 0.032mg 0%
Threonine 1.311mg 0.09mg 0%
Isoleucine 1.378mg 0.111mg 0%
Leucine 2.431mg 0.139mg 0%
Lysine 2.747mg 0.147mg 0%
Methionine 0.885mg 0.054mg 0%
Phenylalanine 1.168mg 0.088mg 0%
Valine 1.541mg 0.134mg 0%
Histidine 0.88mg 0.056mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1229.3%
Contains more FatsFats +1084.9%
Contains more OtherOther +424.4%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +638.5%
Contains more Poly. FatPolyunsaturated fat +1236.2%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.