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  6. Tuna Bluefin vs. Celeriac

Tuna Bluefin vs. Celeriac — In-Depth Nutrition Comparison

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How are tuna Bluefin and celeriac different?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than celeriac.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Celeriac has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than celeriac (35).

Fish, tuna, fresh, bluefin, cooked, dry heat and Celeriac, raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +87.1%
Contains more CopperCopper +57.1%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +183.5%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +330%
Contains more ManganeseManganese +690%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +1405.7%
Contains more Vitamin B5Vitamin B5 +289.2%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Celeriac DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.7µg 84%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.7mg 62%
Protein 29.91g 1.5g 57%
Vitamin K 41µg 34%
Phosphorus 326mg 115mg 30%
Vitamin B6 0.525mg 0.165mg 28%
Vitamin B5 1.37mg 0.352mg 20%
Vitamin B1 0.278mg 0.05mg 19%
Vitamin B2 0.306mg 0.06mg 19%
Cholesterol 49mg 0mg 16%
Polyunsaturated fat 1.844g 0.148g 11%
Magnesium 64mg 20mg 10%
Vitamin C 0mg 8mg 9%
Fats 6.28g 0.3g 9%
Iron 1.31mg 0.7mg 8%
Saturated fat 1.612g 0.079g 7%
Calories 184kcal 42kcal 7%
Fiber 0g 1.8g 7%
Manganese 0.02mg 0.158mg 6%
Monounsaturated fat 2.053g 0.058g 5%
Zinc 0.77mg 0.33mg 4%
Copper 0.11mg 0.07mg 4%
Calcium 10mg 43mg 3%
Carbs 0g 9.2g 3%
Sodium 50mg 100mg 2%
Vitamin E 0.36mg 2%
Folate 2µg 8µg 2%
Choline 9mg 2%
Potassium 323mg 300mg 1%
Net carbs 0g 7.4g N/A
Sugar 1.6g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1894%
Contains more FatsFats +1993.3%
Contains more OtherOther +372%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +3439.7%
Contains more Poly. FatPolyunsaturated fat +1145.9%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.