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  6. Tuna Bluefin vs. Celery

Tuna Bluefin vs. Celery — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and celery

  • Celery contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of celery is 32.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Celery, raw.

Infographic

Tuna Bluefin vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +555%
Contains more CopperCopper +214.3%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +1258.3%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +11600%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +415%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +3340.9%
Contains more Vitamin B1Vitamin B1 +1223.8%
Contains more Vitamin B2Vitamin B2 +436.8%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +456.9%
Contains more Vitamin B6Vitamin B6 +609.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Celery DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.4µg 84%
Vitamin A 757µg 22µg 82%
Vitamin B3 10.54mg 0.32mg 64%
Protein 29.91g 0.69g 58%
Phosphorus 326mg 24mg 43%
Vitamin B6 0.525mg 0.074mg 35%
Vitamin K 29.3µg 24%
Vitamin B5 1.37mg 0.246mg 22%
Vitamin B1 0.278mg 0.021mg 21%
Vitamin B2 0.306mg 0.057mg 19%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.2mg 14%
Magnesium 64mg 11mg 13%
Polyunsaturated fat 1.844g 0.079g 12%
Fats 6.28g 0.17g 9%
Folate 2µg 36µg 9%
Calories 184kcal 16kcal 8%
Copper 0.11mg 0.035mg 8%
Saturated fat 1.612g 0.042g 7%
Zinc 0.77mg 0.13mg 6%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.053g 0.032g 5%
Manganese 0.02mg 0.103mg 4%
Vitamin C 0mg 3.1mg 3%
Calcium 10mg 40mg 3%
Vitamin E 0.27mg 2%
Potassium 323mg 260mg 2%
Carbs 0g 2.97g 1%
Choline 6.1mg 1%
Sodium 50mg 80mg 1%
Net carbs 0g 1.37g N/A
Sugar 1.34g N/A
Tryptophan 0.335mg 0.009mg 0%
Threonine 1.311mg 0.02mg 0%
Isoleucine 1.378mg 0.021mg 0%
Leucine 2.431mg 0.032mg 0%
Lysine 2.747mg 0.027mg 0%
Methionine 0.885mg 0.005mg 0%
Phenylalanine 1.168mg 0.02mg 0%
Valine 1.541mg 0.027mg 0%
Histidine 0.88mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +4234.8%
Contains more FatsFats +3594.1%
Contains more OtherOther +537.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6315.6%
Contains more Poly. FatPolyunsaturated fat +2234.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.