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Tuna Bluefin vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between Tuna Bluefin and Blue cheese

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, and Vitamin B1, however, Blue cheese has more Calcium, and Zinc.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 402% more.
  • Tuna Bluefin has 10 times more Vitamin B3 than Blue cheese. Tuna Bluefin has 10.54mg of Vitamin B3, while Blue cheese has 1.016mg.
  • Tuna Bluefin is lower in Saturated Fat.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, blue.

Infographic

Tuna Bluefin vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +322.6%
Contains more Magnesium +178.3%
Contains more Potassium +26.2%
Contains less Sodium -95.6%
Contains more Copper +175%
Contains more Manganese +122.2%
Contains more Selenium +222.8%
Contains more Calcium +5180%
Contains more Phosphorus +18.7%
Contains more Zinc +245.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +322.6%
Contains more Magnesium +178.3%
Contains more Potassium +26.2%
Contains less Sodium -95.6%
Contains more Copper +175%
Contains more Manganese +122.2%
Contains more Selenium +222.8%
Contains more Calcium +5180%
Contains more Phosphorus +18.7%
Contains more Zinc +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +249.5%
Contains more Vitamin B1 +858.6%
Contains more Vitamin B3 +937.4%
Contains more Vitamin B6 +216.3%
Contains more Vitamin B12 +791.8%
Contains more Vitamin B2 +24.8%
Contains more Vitamin B5 +26.2%
Contains more Folate +1700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +249.5%
Contains more Vitamin B1 +858.6%
Contains more Vitamin B3 +937.4%
Contains more Vitamin B6 +216.3%
Contains more Vitamin B12 +791.8%
Contains more Vitamin B2 +24.8%
Contains more Vitamin B5 +26.2%
Contains more Folate +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.8%
Contains more Water +39.3%
Contains more Fats +357.6%
Contains more Carbs +∞%
Equal in Other - 5.11
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Protein +39.8%
Contains more Water +39.3%
Contains more Fats +357.6%
Contains more Carbs +∞%
Equal in Other - 5.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +130.5%
Contains more Monounsaturated Fat +278.9%
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +130.5%
Contains more Monounsaturated Fat +278.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Blue cheese Opinion
Net carbs 0g 2.34g Blue cheese
Protein 29.91g 21.4g Tuna Bluefin
Fats 6.28g 28.74g Blue cheese
Carbs 0g 2.34g Blue cheese
Calories 184kcal 353kcal Blue cheese
Sugar 0.5g Tuna Bluefin
Calcium 10mg 528mg Blue cheese
Iron 1.31mg 0.31mg Tuna Bluefin
Magnesium 64mg 23mg Tuna Bluefin
Phosphorus 326mg 387mg Blue cheese
Potassium 323mg 256mg Tuna Bluefin
Sodium 50mg 1146mg Tuna Bluefin
Zinc 0.77mg 2.66mg Blue cheese
Copper 0.11mg 0.04mg Tuna Bluefin
Manganese 0.02mg 0.009mg Tuna Bluefin
Selenium 46.8µg 14.5µg Tuna Bluefin
Vitamin A 2520IU 721IU Tuna Bluefin
Vitamin A RAE 757µg 198µg Tuna Bluefin
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin B1 0.278mg 0.029mg Tuna Bluefin
Vitamin B2 0.306mg 0.382mg Blue cheese
Vitamin B3 10.54mg 1.016mg Tuna Bluefin
Vitamin B5 1.37mg 1.729mg Blue cheese
Vitamin B6 0.525mg 0.166mg Tuna Bluefin
Folate 2µg 36µg Blue cheese
Vitamin B12 10.88µg 1.22µg Tuna Bluefin
Vitamin K 2.4µg Blue cheese
Tryptophan 0.335mg 0.312mg Tuna Bluefin
Threonine 1.311mg 0.785mg Tuna Bluefin
Isoleucine 1.378mg 1.124mg Tuna Bluefin
Leucine 2.431mg 1.919mg Tuna Bluefin
Lysine 2.747mg 1.852mg Tuna Bluefin
Methionine 0.885mg 0.584mg Tuna Bluefin
Phenylalanine 1.168mg 1.087mg Tuna Bluefin
Valine 1.541mg 1.556mg Blue cheese
Histidine 0.88mg 0.758mg Tuna Bluefin
Cholesterol 49mg 75mg Tuna Bluefin
Saturated Fat 1.612g 18.669g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 7.778g Blue cheese
Polyunsaturated fat 1.844g 0.8g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
42%
Blue cheese
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 1096mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 17.057g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $4.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.