Tuna Bluefin vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between tuna Bluefin and cottage cheese
- The amount of vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and iron in tuna Bluefin is higher than in cottage cheese.
- Tuna Bluefin covers your daily vitamin B12 needs 435% more than cottage cheese.
- Cottage cheese has 106 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while cottage cheese has 0.099mg.
- Tuna Bluefin contains less sodium.
Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more IronIron | +1771.4% |
| Contains more CopperCopper | +279.3% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +382.5% |
| Contains more CalciumCalcium | +730% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1945.9% |
| Contains more Vitamin B1Vitamin B1 | +929.6% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +10546.5% |
| Contains more Vitamin B5Vitamin B5 | +146% |
| Contains more Vitamin B6Vitamin B6 | +1041.3% |
| Contains more Vitamin B12Vitamin B12 | +2430.2% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +169% |
| Contains more FatsFats | +46% |
| Contains more OtherOther | +234.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +163.9% |
| Contains more Poly. FatPolyunsaturated fat | +1399.2% |
~equal in
Saturated fat
~1.718g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 0.43µg | 435% |
| Vitamin A | 757µg | 37µg | 80% |
| Selenium | 46.8µg | 9.7µg | 67% |
| Vitamin B3 | 10.54mg | 0.099mg | 65% |
| Protein | 29.91g | 11.12g | 38% |
| Vitamin B6 | 0.525mg | 0.046mg | 37% |
| Phosphorus | 326mg | 159mg | 24% |
| Vitamin B1 | 0.278mg | 0.027mg | 21% |
| Vitamin B5 | 1.37mg | 0.557mg | 16% |
| Iron | 1.31mg | 0.07mg | 16% |
| Sodium | 50mg | 364mg | 14% |
| Magnesium | 64mg | 8mg | 13% |
| Vitamin B2 | 0.306mg | 0.163mg | 11% |
| Cholesterol | 49mg | 17mg | 11% |
| Polyunsaturated fat | 1.844g | 0.123g | 11% |
| Copper | 0.11mg | 0.029mg | 9% |
| Calcium | 10mg | 83mg | 7% |
| Potassium | 323mg | 104mg | 6% |
| Calories | 184kcal | 98kcal | 4% |
| Fats | 6.28g | 4.3g | 3% |
| Folate | 2µg | 12µg | 3% |
| Zinc | 0.77mg | 0.4mg | 3% |
| Monounsaturated fat | 2.053g | 0.778g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.02mg | 0.002mg | 1% |
| Carbs | 0g | 3.38g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 0g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Saturated fat | 1.612g | 1.718g | 0% |
| Tryptophan | 0.335mg | 0.147mg | 0% |
| Threonine | 1.311mg | 0.5mg | 0% |
| Isoleucine | 1.378mg | 0.591mg | 0% |
| Leucine | 2.431mg | 1.116mg | 0% |
| Lysine | 2.747mg | 0.934mg | 0% |
| Methionine | 0.885mg | 0.269mg | 0% |
| Phenylalanine | 1.168mg | 0.577mg | 0% |
| Valine | 1.541mg | 0.748mg | 0% |
| Histidine | 0.88mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
14%
Minerals Daily Need Coverage Score
59%
23%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 0.106g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Cottage cheese is cheaper (difference - $5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.