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  6. Tuna Bluefin vs. Chicken soup

Tuna Bluefin vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and chicken soup

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, vitamin B2, and magnesium in tuna Bluefin is higher than in chicken soup.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than chicken soup.
  • Chicken soup has 840 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while chicken soup has 3IU.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, stock, chicken, home-prepared.

Infographic

Tuna Bluefin vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +207.6%
Contains more IronIron +523.8%
Contains more CopperCopper +103.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1107.4%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +694.3%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +565.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +760.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Chicken soup DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 2.2µg 81%
Vitamin B3 10.54mg 1.584mg 56%
Protein 29.91g 2.52g 55%
Phosphorus 326mg 27mg 43%
Vitamin B6 0.525mg 0.061mg 36%
Vitamin B5 1.37mg 27%
Vitamin B1 0.278mg 0.035mg 20%
Vitamin B2 0.306mg 0.085mg 17%
Cholesterol 49mg 3mg 15%
Magnesium 64mg 4mg 14%
Iron 1.31mg 0.21mg 14%
Polyunsaturated fat 1.844g 0.213g 11%
Fats 6.28g 1.2g 8%
Calories 184kcal 36kcal 7%
Saturated fat 1.612g 0.321g 6%
Potassium 323mg 105mg 6%
Zinc 0.77mg 0.14mg 6%
Copper 0.11mg 0.054mg 6%
Sodium 50mg 143mg 4%
Monounsaturated fat 2.053g 0.582g 4%
Choline 9.2mg 2%
Calcium 10mg 3mg 1%
Carbs 0g 3.53g 1%
Folate 2µg 5µg 1%
Manganese 0.02mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +1086.9%
Contains more FatsFats +423.3%
Contains more OtherOther +686.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +252.7%
Contains more Poly. FatPolyunsaturated fat +765.7%
Contains less Sat. FatSaturated fat -80.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.