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  6. Tuna Bluefin vs. Chocolate

Tuna Bluefin vs. Chocolate — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and chocolate

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, and vitamin B6; however, chocolate is richer in copper, iron, manganese, and fiber.
  • Tuna Bluefin covers your daily vitamin B12 needs 444% more than chocolate.
  • Chocolate has 50 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while chocolate has 50IU.
  • Tuna Bluefin contains less saturated fat.
  • Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Chocolate, dark, 45- 59% cacao solids.

Infographic

Tuna Bluefin vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +1460%
Contains more MagnesiumMagnesium +128.1%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +73.1%
Contains more IronIron +512.2%
Contains more CopperCopper +834.5%
Contains more ZincZinc +161%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +6995%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B1Vitamin B1 +1012%
Contains more Vitamin B2Vitamin B2 +512%
Contains more Vitamin B3Vitamin B3 +1353.8%
Contains more Vitamin B5Vitamin B5 +361.3%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +4630.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +512.9%
Contains more WaterWater +5991.8%
Contains more OtherOther +177.6%
Contains more FatsFats +398.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +68.9%
Contains more Mono. FatMonounsaturated fat +364.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Chocolate
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Chocolate DV% diff.
Vitamin B12 10.88µg 0.23µg 444%
Copper 0.11mg 1.028mg 102%
Iron 1.31mg 8.02mg 84%
Vitamin A 757µg 2µg 84%
Selenium 46.8µg 3µg 80%
Saturated fat 1.612g 18.519g 77%
Manganese 0.02mg 1.419mg 61%
Vitamin B3 10.54mg 0.725mg 61%
Protein 29.91g 4.88g 50%
Fats 6.28g 31.28g 38%
Vitamin B6 0.525mg 0.042mg 37%
Fiber 0g 7g 28%
Vitamin B5 1.37mg 0.297mg 21%
Vitamin B1 0.278mg 0.025mg 21%
Magnesium 64mg 146mg 20%
Carbs 0g 61.17g 20%
Vitamin B2 0.306mg 0.05mg 20%
Monounsaturated fat 2.053g 9.54g 19%
Calories 184kcal 546kcal 18%
Phosphorus 326mg 206mg 17%
Cholesterol 49mg 8mg 14%
Caffeine 43mg 11%
Zinc 0.77mg 2.01mg 11%
Potassium 323mg 559mg 7%
Vitamin K 8.1µg 7%
Calcium 10mg 56mg 5%
Polyunsaturated fat 1.844g 1.092g 5%
Vitamin E 0.54mg 4%
Folate 2µg 1%
Sodium 50mg 24mg 1%
Net carbs 0g 54.17g N/A
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
9%
Chocolate
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 16.907g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 26mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $5)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.