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  6. Tuna Bluefin vs. Chocolate brownie

Tuna Bluefin vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and chocolate brownie

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5; however, chocolate brownie has more copper and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 447% more.
  • Tuna Bluefin has 11 times more vitamin B3 than chocolate brownie. Tuna Bluefin has 10.54mg of vitamin B3, while chocolate brownie has 0.982mg.
  • Tuna Bluefin is lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cookies, brownies, prepared from recipe.

Infographic

Tuna Bluefin vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +83.5%
Contains more PhosphorusPhosphorus +147%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +307%
Contains more CalciumCalcium +470%
Contains more IronIron +40.5%
Contains more CopperCopper +252.7%
Contains more ZincZinc +26%
Contains more ManganeseManganese +2835%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin AVitamin A +330.1%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +973.3%
Contains more Vitamin B5Vitamin B5 +317.7%
Contains more Vitamin B6Vitamin B6 +458.5%
Contains more Vitamin B12Vitamin B12 +6700%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Chocolate brownie DV% diff.
Vitamin B12 10.88µg 0.16µg 447%
Vitamin A 757µg 176µg 65%
Selenium 46.8µg 11.5µg 64%
Vitamin B3 10.54mg 0.982mg 60%
Polyunsaturated fat 1.844g 9.412g 50%
Protein 29.91g 6.2g 47%
Fats 6.28g 29.1g 35%
Vitamin B6 0.525mg 0.094mg 33%
Copper 0.11mg 0.388mg 31%
Phosphorus 326mg 132mg 28%
Saturated fat 1.612g 7.319g 26%
Manganese 0.02mg 0.587mg 25%
Monounsaturated fat 2.053g 10.839g 22%
Vitamin B5 1.37mg 0.328mg 21%
Carbs 0g 50.2g 17%
Calories 184kcal 466kcal 14%
Sodium 50mg 343mg 13%
Vitamin B1 0.278mg 0.141mg 11%
Vitamin B2 0.306mg 0.19mg 9%
Cholesterol 49mg 73mg 8%
Iron 1.31mg 1.84mg 7%
Folate 2µg 29µg 7%
Calcium 10mg 57mg 5%
Potassium 323mg 176mg 4%
Magnesium 64mg 53mg 3%
Zinc 0.77mg 0.97mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Tryptophan 0.335mg 0.078mg 0%
Threonine 1.311mg 0.228mg 0%
Isoleucine 1.378mg 0.265mg 0%
Leucine 2.431mg 0.447mg 0%
Lysine 2.747mg 0.283mg 0%
Methionine 0.885mg 0.132mg 0%
Phenylalanine 1.168mg 0.298mg 0%
Valine 1.541mg 0.323mg 0%
Histidine 0.88mg 0.136mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0.006g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +382.4%
Contains more WaterWater +369%
Contains more OtherOther +148.4%
Contains more FatsFats +363.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +428%
Contains more Poly. FatPolyunsaturated fat +410.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.