Tuna Bluefin vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between tuna Bluefin and cloudberries
- Tuna Bluefin is higher in vitamin B3, vitamin A, phosphorus, vitamin B1, vitamin B2, and iron, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than tuna Bluefin.
- Tuna Bluefin contains 12 times more vitamin A than cloudberries. While tuna Bluefin contains 2520IU of vitamin A, cloudberries contain only 210IU.
- The glycemic index of tuna Bluefin is lower.
Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +831.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456% |
| Contains more Vitamin B2Vitamin B2 | +337.1% |
| Contains more Vitamin B3Vitamin B3 | +1071.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 757µg | 84% | |
| Vitamin B3 | 10.54mg | 0.9mg | 60% |
| Protein | 29.91g | 2.4g | 55% |
| Phosphorus | 326mg | 35mg | 42% |
| Vitamin B6 | 0.525mg | 40% | |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B1 | 0.278mg | 0.05mg | 19% |
| Vitamin B2 | 0.306mg | 0.07mg | 18% |
| Cholesterol | 49mg | 16% | |
| Magnesium | 64mg | 15% | |
| Copper | 0.11mg | 12% | |
| Polyunsaturated fat | 1.844g | 12% | |
| Potassium | 323mg | 10% | |
| Iron | 1.31mg | 0.7mg | 8% |
| Fats | 6.28g | 0.8g | 8% |
| Saturated fat | 1.612g | 7% | |
| Calories | 184kcal | 51kcal | 7% |
| Zinc | 0.77mg | 7% | |
| Monounsaturated fat | 2.053g | 5% | |
| Carbs | 0g | 8.6g | 3% |
| Sodium | 50mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Calcium | 10mg | 18mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +1146.3% |
| Contains more FatsFats | +685% |
| Contains more OtherOther | +293.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.2% |