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  6. Tuna Bluefin vs. Coca-Cola

Tuna Bluefin vs. Coca-Cola — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Coca-Cola different?

  • Tuna Bluefin is higher than Coca-Cola in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Coca-Cola.
  • Coca-Cola is lower in Cholesterol.

Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, carbonated, cola, fast-food cola types were used in this article.

Infographic

Tuna Bluefin vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +400%
Contains more Iron +1090.9%
Contains more Magnesium +∞%
Contains more Phosphorus +3160%
Contains more Potassium +16050%
Contains more Zinc +3750%
Contains more Copper +10900%
Contains more Manganese +900%
Contains more Selenium +46700%
Contains less Sodium -92%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +400%
Contains more Iron +1090.9%
Contains more Magnesium +∞%
Contains more Phosphorus +3160%
Contains more Potassium +16050%
Contains more Zinc +3750%
Contains more Copper +10900%
Contains more Manganese +900%
Contains more Selenium +46700%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
3
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Coca-Cola
Coca-Cola
Contains more Protein +42628.6%
Contains more Fats +31300%
Contains more Other +11700%
Contains more Carbs +∞%
Contains more Water +52.8%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +42628.6%
Contains more Fats +31300%
Contains more Other +11700%
Contains more Carbs +∞%
Contains more Water +52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Coca-Cola Opinion
Net carbs 0g 9.56g Coca-Cola
Protein 29.91g 0.07g Tuna Bluefin
Fats 6.28g 0.02g Tuna Bluefin
Carbs 0g 9.56g Coca-Cola
Calories 184kcal 37kcal Tuna Bluefin
Sugar 8.97g Tuna Bluefin
Calcium 10mg 2mg Tuna Bluefin
Iron 1.31mg 0.11mg Tuna Bluefin
Magnesium 64mg 0mg Tuna Bluefin
Phosphorus 326mg 10mg Tuna Bluefin
Potassium 323mg 2mg Tuna Bluefin
Sodium 50mg 4mg Coca-Cola
Zinc 0.77mg 0.02mg Tuna Bluefin
Copper 0.11mg 0.001mg Tuna Bluefin
Manganese 0.02mg 0.002mg Tuna Bluefin
Selenium 46.8µg 0.1µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin B1 0.278mg 0mg Tuna Bluefin
Vitamin B2 0.306mg 0mg Tuna Bluefin
Vitamin B3 10.54mg 0mg Tuna Bluefin
Vitamin B5 1.37mg 0mg Tuna Bluefin
Vitamin B6 0.525mg 0mg Tuna Bluefin
Folate 2µg 0µg Tuna Bluefin
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Coca-Cola
Saturated Fat 1.612g 0g Coca-Cola
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0g Tuna Bluefin
Polyunsaturated fat 1.844g 0g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
0%
Coca-Cola
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.