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  6. Tuna Bluefin vs. Figs

Tuna Bluefin vs. Figs — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and figs?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 in tuna Bluefin is higher than in figs.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than figs (61).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Figs, raw types in this article.

Infographic

Tuna Bluefin vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +254.1%
Contains more CopperCopper +57.1%
Contains more ZincZinc +413.3%
Contains more PhosphorusPhosphorus +2228.6%
Contains more SeleniumSelenium +23300%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +10714.3%
Contains more Vitamin B1Vitamin B1 +363.3%
Contains more Vitamin B2Vitamin B2 +512%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +356.7%
Contains more Vitamin B6Vitamin B6 +364.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Figs DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.2µg 85%
Vitamin A 757µg 7µg 83%
Vitamin B3 10.54mg 0.4mg 63%
Protein 29.91g 0.75g 58%
Phosphorus 326mg 14mg 45%
Vitamin B6 0.525mg 0.113mg 32%
Vitamin B5 1.37mg 0.3mg 21%
Vitamin B2 0.306mg 0.05mg 20%
Vitamin B1 0.278mg 0.06mg 18%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.37mg 12%
Fiber 0g 2.9g 12%
Magnesium 64mg 17mg 11%
Polyunsaturated fat 1.844g 0.144g 11%
Fats 6.28g 0.3g 9%
Saturated fat 1.612g 0.06g 7%
Calories 184kcal 74kcal 6%
Carbs 0g 19.18g 6%
Zinc 0.77mg 0.15mg 6%
Monounsaturated fat 2.053g 0.066g 5%
Manganese 0.02mg 0.128mg 5%
Copper 0.11mg 0.07mg 4%
Vitamin K 4.7µg 4%
Potassium 323mg 232mg 3%
Calcium 10mg 35mg 3%
Sodium 50mg 1mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.11mg 1%
Choline 4.7mg 1%
Folate 2µg 6µg 1%
Net carbs 0g 16.28g N/A
Sugar 16.26g N/A
Tryptophan 0.335mg 0.006mg 0%
Threonine 1.311mg 0.024mg 0%
Isoleucine 1.378mg 0.023mg 0%
Leucine 2.431mg 0.033mg 0%
Lysine 2.747mg 0.03mg 0%
Methionine 0.885mg 0.006mg 0%
Phenylalanine 1.168mg 0.018mg 0%
Valine 1.541mg 0.028mg 0%
Histidine 0.88mg 0.011mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3888%
Contains more FatsFats +1993.3%
Contains more OtherOther +615.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +3010.6%
Contains more Poly. FatPolyunsaturated fat +1180.6%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.