Tuna Bluefin vs. Plantain raw — In-Depth Nutrition Comparison
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A recap on differences between tuna Bluefin and plantain raw
- Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B5, vitamin B2, vitamin B1, and vitamin B6, yet plantain raw is higher in vitamin C.
- Tuna Bluefin covers your daily vitamin B12 needs 453% more than plantain raw.
- Tuna Bluefin contains 31 times more selenium than plantain raw. While tuna Bluefin contains 46.8µg of selenium, plantain raw contains only 1.5µg.
- The glycemic index of tuna Bluefin is lower.
Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +118.3% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +858.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3020% |
| Contains more PotassiumPotassium | +54.5% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1251.8% |
| Contains more Vitamin B1Vitamin B1 | +434.6% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +1436.4% |
| Contains more Vitamin B5Vitamin B5 | +426.9% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +2200.8% |
| Contains more FatsFats | +1597.3% |
| Contains more OtherOther | +306.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +6315.6% |
| Contains more Poly. FatPolyunsaturated fat | +2572.5% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 10.88µg | 0µg | 453% |
| Selenium | 46.8µg | 1.5µg | 82% |
| Vitamin A | 757µg | 56µg | 78% |
| Vitamin B3 | 10.54mg | 0.686mg | 62% |
| Protein | 29.91g | 1.3g | 57% |
| Phosphorus | 326mg | 34mg | 42% |
| Vitamin B5 | 1.37mg | 0.26mg | 22% |
| Vitamin C | 0mg | 18.4mg | 20% |
| Vitamin B1 | 0.278mg | 0.052mg | 19% |
| Vitamin B2 | 0.306mg | 0.054mg | 19% |
| Vitamin B6 | 0.525mg | 0.299mg | 17% |
| Cholesterol | 49mg | 0mg | 16% |
| Polyunsaturated fat | 1.844g | 0.069g | 12% |
| Carbs | 0g | 31.89g | 11% |
| Iron | 1.31mg | 0.6mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Fats | 6.28g | 0.37g | 9% |
| Saturated fat | 1.612g | 0.143g | 7% |
| Zinc | 0.77mg | 0.14mg | 6% |
| Magnesium | 64mg | 37mg | 6% |
| Potassium | 323mg | 499mg | 5% |
| Folate | 2µg | 22µg | 5% |
| Monounsaturated fat | 2.053g | 0.032g | 5% |
| Calories | 184kcal | 122kcal | 3% |
| Copper | 0.11mg | 0.081mg | 3% |
| Sodium | 50mg | 4mg | 2% |
| Choline | 13.5mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 10mg | 3mg | 1% |
| Net carbs | 0g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Tryptophan | 0.335mg | 0.015mg | 0% |
| Threonine | 1.311mg | 0.034mg | 0% |
| Isoleucine | 1.378mg | 0.036mg | 0% |
| Leucine | 2.431mg | 0.059mg | 0% |
| Lysine | 2.747mg | 0.06mg | 0% |
| Methionine | 0.885mg | 0.017mg | 0% |
| Phenylalanine | 1.168mg | 0.044mg | 0% |
| Valine | 1.541mg | 0.046mg | 0% |
| Histidine | 0.88mg | 0.064mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
18%
Minerals Daily Need Coverage Score
59%
15%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 1.469g)
Which food is cheaper?
Plantain raw is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.