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  6. Tuna Bluefin vs. Corned beef

Tuna Bluefin vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and corned beef

  • Tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, phosphorus, selenium, vitamin B6, and vitamin B1, yet corned beef is higher in zinc.
  • Tuna Bluefin covers your daily vitamin B12 needs 385% more than corned beef.
  • The amount of saturated fat in tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, cured, corned beef, brisket, cooked.

Infographic

Tuna Bluefin vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +122.8%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +42.7%
Contains more IronIron +42%
Contains more CopperCopper +40%
Contains more ZincZinc +494.8%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin B12Vitamin B12 +567.5%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Corned beef DV% diff.
Vitamin B12 10.88µg 1.63µg 385%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 3.03mg 47%
Sodium 50mg 973mg 40%
Zinc 0.77mg 4.58mg 35%
Phosphorus 326mg 125mg 29%
Selenium 46.8µg 32.8µg 25%
Vitamin B6 0.525mg 0.23mg 23%
Protein 29.91g 18.17g 23%
Vitamin B1 0.278mg 0.026mg 21%
Saturated fat 1.612g 6.34g 21%
Fats 6.28g 18.98g 20%
Vitamin B5 1.37mg 0.42mg 19%
Monounsaturated fat 2.053g 9.22g 18%
Cholesterol 49mg 98mg 16%
Choline 69.2mg 13%
Magnesium 64mg 12mg 12%
Vitamin B2 0.306mg 0.17mg 10%
Polyunsaturated fat 1.844g 0.67g 8%
Iron 1.31mg 1.86mg 7%
Potassium 323mg 145mg 5%
Copper 0.11mg 0.154mg 5%
Calories 184kcal 251kcal 3%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Folate 2µg 6µg 1%
Vitamin D 4IU 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Calcium 10mg 8mg 0%
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.335mg 0.119mg 0%
Threonine 1.311mg 0.726mg 0%
Isoleucine 1.378mg 0.827mg 0%
Leucine 2.431mg 1.445mg 0%
Lysine 2.747mg 1.536mg 0%
Methionine 0.885mg 0.473mg 0%
Phenylalanine 1.168mg 0.718mg 0%
Valine 1.541mg 0.901mg 0%
Histidine 0.88mg 0.58mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +64.6%
Contains more OtherOther +82.2%
Contains more FatsFats +202.2%
Contains more CarbsCarbs +∞%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +175.2%
Contains more Mono. FatMonounsaturated fat +349.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.