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  6. Tuna Bluefin vs. Crackers

Tuna Bluefin vs. Crackers — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and crackers?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, and vitamin B6; however, crackers are richer in iron, folate, and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has less saturated fat.
  • Tuna Bluefin has a lower glycemic index (0) than crackers (63).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Crackers, standard snack-type, regular types in this article.

Infographic

Tuna Bluefin vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +173.7%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +598.5%
Contains more CalciumCalcium +1100%
Contains more IronIron +207.6%
Contains more ManganeseManganese +2355%
~equal in Copper ~0.104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +142.2%
Contains more Vitamin B5Vitamin B5 +228.5%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B2Vitamin B2 +49%
Contains more FolateFolate +4500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Crackers DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Polyunsaturated fat 1.844g 13.137g 75%
Selenium 46.8µg 6.7µg 73%
Vitamin K 69.3µg 58%
Protein 29.91g 6.64g 47%
Vitamin B3 10.54mg 4.352mg 39%
Vitamin B6 0.525mg 0.063mg 36%
Iron 1.31mg 4.03mg 34%
Fats 6.28g 26.43g 31%
Sodium 50mg 726mg 29%
Folate 2µg 92µg 23%
Vitamin E 3.03mg 20%
Carbs 0g 61.3g 20%
Starch 49.69g 20%
Manganese 0.02mg 0.491mg 20%
Vitamin B5 1.37mg 0.417mg 19%
Saturated fat 1.612g 5.562g 18%
Calories 184kcal 510kcal 16%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.416mg 12%
Vitamin B2 0.306mg 0.456mg 12%
Phosphorus 326mg 248mg 11%
Calcium 10mg 120mg 11%
Magnesium 64mg 18mg 11%
Monounsaturated fat 2.053g 6.553g 11%
Fiber 0g 2.3g 9%
Potassium 323mg 118mg 6%
Zinc 0.77mg 0.49mg 3%
Choline 9.6mg 2%
Copper 0.11mg 0.104mg 1%
Net carbs 0g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.335mg 0.084mg 0%
Threonine 1.311mg 0.193mg 0%
Isoleucine 1.378mg 0.246mg 0%
Leucine 2.431mg 0.471mg 0%
Lysine 2.747mg 0.103mg 0%
Methionine 0.885mg 0.112mg 0%
Phenylalanine 1.168mg 0.331mg 0%
Valine 1.541mg 0.294mg 0%
Histidine 0.88mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +350.5%
Contains more WaterWater +1781.8%
Contains more OtherOther +89.6%
Contains more FatsFats +320.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +219.2%
Contains more Poly. FatPolyunsaturated fat +612.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.