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  6. Tuna Bluefin vs. Croissant

Tuna Bluefin vs. Croissant — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and croissant?

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, selenium, vitamin B6, vitamin A, and phosphorus; however, croissant is richer in folate and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 447% more.
  • Croissant contains 9 times less vitamin B6 than tuna Bluefin. Tuna Bluefin contains 0.525mg of vitamin B6, while croissant contains 0.058mg.
  • Tuna Bluefin has less saturated fat.
  • Tuna Bluefin has a lower glycemic index (0) than croissant (56).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Croissants, butter types in this article.

Infographic

Tuna Bluefin vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +173.7%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +106.2%
Contains more CalciumCalcium +270%
Contains more IronIron +55%
Contains more ManganeseManganese +1550%
~equal in Zinc ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin AVitamin A +267.5%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +381.7%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +805.2%
Contains more Vitamin B12Vitamin B12 +6700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Croissant DV% diff.
Vitamin B12 10.88µg 0.16µg 447%
Vitamin A 757µg 206µg 61%
Vitamin B3 10.54mg 2.188mg 52%
Saturated fat 1.612g 11.659g 46%
Selenium 46.8µg 22.7µg 44%
Protein 29.91g 8.2g 43%
Vitamin B6 0.525mg 0.058mg 36%
Phosphorus 326mg 105mg 32%
Fats 6.28g 21g 23%
Folate 2µg 88µg 22%
Sodium 50mg 467mg 18%
Carbs 0g 45.8g 15%
Manganese 0.02mg 0.33mg 13%
Calories 184kcal 406kcal 11%
Magnesium 64mg 16mg 11%
Fiber 0g 2.6g 10%
Vitamin B5 1.37mg 0.861mg 10%
Iron 1.31mg 2.03mg 9%
Vitamin B1 0.278mg 0.388mg 9%
Monounsaturated fat 2.053g 5.525g 9%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Potassium 323mg 118mg 6%
Cholesterol 49mg 67mg 6%
Polyunsaturated fat 1.844g 1.094g 5%
Vitamin B2 0.306mg 0.241mg 5%
Copper 0.11mg 0.08mg 3%
Calcium 10mg 37mg 3%
Vitamin K 1.8µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Sugar 11.26g N/A
Zinc 0.77mg 0.75mg 0%
Tryptophan 0.335mg 0.099mg 0%
Threonine 1.311mg 0.284mg 0%
Isoleucine 1.378mg 0.365mg 0%
Leucine 2.431mg 0.623mg 0%
Lysine 2.747mg 0.329mg 0%
Methionine 0.885mg 0.175mg 0%
Phenylalanine 1.168mg 0.416mg 0%
Valine 1.541mg 0.41mg 0%
Histidine 0.88mg 0.187mg 0%
Omega-3 - EPA 0.363g 0.003g N/A
Omega-3 - DHA 1.141g 0.002g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +264.8%
Contains more WaterWater +154.7%
Contains more OtherOther +162.2%
Contains more FatsFats +234.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +68.6%
Contains more Mono. FatMonounsaturated fat +169.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.