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Tuna Bluefin vs. Croissant — In-Depth Nutrition Comparison

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What are the differences between Tuna Bluefin and Croissant?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, and Phosphorus, however, Croissant is richer in Folate, and Manganese.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 447% more.
  • Croissant contains 9 times less Vitamin B6 than Tuna Bluefin. Tuna Bluefin contains 0.525mg of Vitamin B6, while Croissant contains 0.058mg.
  • Tuna Bluefin has less Saturated Fat.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Croissants, butter types in this article.

Infographic

Tuna Bluefin vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +300%
Contains more Phosphorus +210.5%
Contains more Potassium +173.7%
Contains less Sodium -89.3%
Contains more Copper +37.5%
Contains more Selenium +106.2%
Contains more Calcium +270%
Contains more Iron +55%
Contains more Manganese +1550%
Equal in Zinc - 0.75
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Magnesium +300%
Contains more Phosphorus +210.5%
Contains more Potassium +173.7%
Contains less Sodium -89.3%
Contains more Copper +37.5%
Contains more Selenium +106.2%
Contains more Calcium +270%
Contains more Iron +55%
Contains more Manganese +1550%
Equal in Zinc - 0.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +238.7%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +381.7%
Contains more Vitamin B5 +59.1%
Contains more Vitamin B6 +805.2%
Contains more Vitamin B12 +6700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.6%
Contains more Folate +4300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin A +238.7%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +381.7%
Contains more Vitamin B5 +59.1%
Contains more Vitamin B6 +805.2%
Contains more Vitamin B12 +6700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.6%
Contains more Folate +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +264.8%
Contains more Water +154.7%
Contains more Other +162.2%
Contains more Fats +234.4%
Contains more Carbs +∞%
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Protein +264.8%
Contains more Water +154.7%
Contains more Other +162.2%
Contains more Fats +234.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +68.6%
Contains more Monounsaturated Fat +169.1%
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +68.6%
Contains more Monounsaturated Fat +169.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Croissant Opinion
Net carbs 0g 43.2g Croissant
Protein 29.91g 8.2g Tuna Bluefin
Fats 6.28g 21g Croissant
Carbs 0g 45.8g Croissant
Calories 184kcal 406kcal Croissant
Sugar 11.26g Tuna Bluefin
Fiber 0g 2.6g Croissant
Calcium 10mg 37mg Croissant
Iron 1.31mg 2.03mg Croissant
Magnesium 64mg 16mg Tuna Bluefin
Phosphorus 326mg 105mg Tuna Bluefin
Potassium 323mg 118mg Tuna Bluefin
Sodium 50mg 467mg Tuna Bluefin
Zinc 0.77mg 0.75mg Tuna Bluefin
Copper 0.11mg 0.08mg Tuna Bluefin
Manganese 0.02mg 0.33mg Croissant
Selenium 46.8µg 22.7µg Tuna Bluefin
Vitamin A 2520IU 744IU Tuna Bluefin
Vitamin A RAE 757µg 206µg Tuna Bluefin
Vitamin E 0.84mg Croissant
Vitamin C 0mg 0.2mg Croissant
Vitamin B1 0.278mg 0.388mg Croissant
Vitamin B2 0.306mg 0.241mg Tuna Bluefin
Vitamin B3 10.54mg 2.188mg Tuna Bluefin
Vitamin B5 1.37mg 0.861mg Tuna Bluefin
Vitamin B6 0.525mg 0.058mg Tuna Bluefin
Folate 2µg 88µg Croissant
Vitamin B12 10.88µg 0.16µg Tuna Bluefin
Vitamin K 1.8µg Croissant
Tryptophan 0.335mg 0.099mg Tuna Bluefin
Threonine 1.311mg 0.284mg Tuna Bluefin
Isoleucine 1.378mg 0.365mg Tuna Bluefin
Leucine 2.431mg 0.623mg Tuna Bluefin
Lysine 2.747mg 0.329mg Tuna Bluefin
Methionine 0.885mg 0.175mg Tuna Bluefin
Phenylalanine 1.168mg 0.416mg Tuna Bluefin
Valine 1.541mg 0.41mg Tuna Bluefin
Histidine 0.88mg 0.187mg Tuna Bluefin
Cholesterol 49mg 67mg Tuna Bluefin
Saturated Fat 1.612g 11.659g Tuna Bluefin
Omega-3 - DHA 1.141g 0.002g Tuna Bluefin
Omega-3 - EPA 0.363g 0.003g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 5.525g Croissant
Polyunsaturated fat 1.844g 1.094g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
34%
Croissant
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 10.047g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 56)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.