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  6. Tuna Bluefin vs. Cumin

Tuna Bluefin vs. Cumin — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and cumin

  • Tuna Bluefin has more vitamin B12, selenium, and vitamin B3; however, cumin has more iron, manganese, calcium, copper, magnesium, potassium, and fiber.
  • Cumin's daily need coverage for iron is 813% more.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, cumin seed.

Infographic

Tuna Bluefin vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -70.2%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +471.9%
Contains more CalciumCalcium +9210%
Contains more PotassiumPotassium +453.6%
Contains more IronIron +4965.6%
Contains more CopperCopper +688.2%
Contains more ZincZinc +523.4%
Contains more PhosphorusPhosphorus +53.1%
Contains more ManganeseManganese +16565%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +1082.8%
Contains more Vitamin B3Vitamin B3 +130.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.327mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cumin DV% diff.
Iron 1.31mg 66.36mg 813%
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 3.333mg 144%
Calcium 10mg 931mg 92%
Copper 0.11mg 0.867mg 84%
Vitamin A 757µg 64µg 77%
Selenium 46.8µg 5.2µg 76%
Magnesium 64mg 366mg 72%
Potassium 323mg 1788mg 43%
Fiber 0g 10.5g 42%
Vitamin B3 10.54mg 4.579mg 37%
Zinc 0.77mg 4.8mg 37%
Monounsaturated fat 2.053g 14.04g 30%
Vitamin B1 0.278mg 0.628mg 29%
Vitamin B5 1.37mg 27%
Phosphorus 326mg 499mg 25%
Fats 6.28g 22.27g 25%
Protein 29.91g 17.81g 24%
Vitamin E 3.33mg 22%
Cholesterol 49mg 0mg 16%
Carbs 0g 44.24g 15%
Calories 184kcal 375kcal 10%
Polyunsaturated fat 1.844g 3.279g 10%
Vitamin C 0mg 7.7mg 9%
Vitamin B6 0.525mg 0.435mg 7%
Sodium 50mg 168mg 5%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Vitamin B2 0.306mg 0.327mg 2%
Folate 2µg 10µg 2%
Net carbs 0g 33.74g N/A
Sugar 2.25g N/A
Saturated fat 1.612g 1.535g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +67.9%
Contains more WaterWater +633.1%
Contains more FatsFats +254.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Mono. FatMonounsaturated fat +583.9%
Contains more Poly. FatPolyunsaturated fat +77.8%
~equal in Saturated fat ~1.535g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.