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Tuna Bluefin vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and cutlet

  • Tuna Bluefin is richer in vitamin B12, vitamin A, phosphorus, vitamin B1, and magnesium, yet cutlet is richer in vitamin B3, vitamin B2, and fiber.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Cutlet contains less cholesterol.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Tuna Bluefin vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +2033.3%
Contains more PotassiumPotassium +207.6%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +482.1%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
Contains more IronIron +29.8%
Contains more ZincZinc +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +334.6%
Contains more Vitamin B3Vitamin B3 +149.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.5mg
~equal in Vitamin K ~µg
~equal in Folate ~2µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more ProteinProtein +28.4%
Contains more FatsFats +318.7%
Contains more OtherOther +286.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +926.5%
Contains more Poly. FatPolyunsaturated fat +130.5%
Contains less Sat. FatSaturated fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cutlet DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin E 18.09mg 121%
Vitamin B3 10.54mg 26.29mg 98%
Selenium 46.8µg 85%
Vitamin A 757µg 84%
Vitamin B2 0.306mg 1.33mg 79%
Phosphorus 326mg 56mg 39%
Vitamin B5 1.37mg 27%
Vitamin B1 0.278mg 0.05mg 19%
Fiber 0g 4.5g 18%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 3mg 15%
Sodium 50mg 371mg 14%
Protein 29.91g 23.29g 13%
Copper 0.11mg 12%
Polyunsaturated fat 1.844g 0.8g 7%
Fats 6.28g 1.5g 7%
Saturated fat 1.612g 0.3g 6%
Potassium 323mg 105mg 6%
Iron 1.31mg 1.7mg 5%
Monounsaturated fat 2.053g 0.2g 5%
Calories 184kcal 117kcal 3%
Zinc 0.77mg 1mg 2%
Vitamin B6 0.525mg 0.5mg 2%
Carbs 0g 7.3g 2%
Manganese 0.02mg 1%
Calcium 10mg 22mg 1%
Net carbs 0g 2.8g N/A
Sugar 0.2g N/A
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
99%
Cutlet
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.312g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.