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  6. Tuna Bluefin vs. Daiquiri

Tuna Bluefin vs. Daiquiri — In-Depth Nutrition Comparison

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How are tuna Bluefin and daiquiri different?

  • Tuna Bluefin is higher than daiquiri in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than daiquiri.
  • Daiquiri has a higher glycemic index (15) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Tuna Bluefin vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +1438.1%
Contains more IronIron +1355.6%
Contains more CopperCopper +400%
Contains more ZincZinc +1825%
Contains more PhosphorusPhosphorus +6420%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2038.5%
Contains more Vitamin B2Vitamin B2 +6020%
Contains more Vitamin B3Vitamin B3 +20566.7%
Contains more Vitamin B5Vitamin B5 +7958.8%
Contains more Vitamin B6Vitamin B6 +6462.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Folate ~2µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Daiquiri DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.051mg 66%
Protein 29.91g 0.06g 60%
Phosphorus 326mg 5mg 46%
Vitamin B6 0.525mg 0.008mg 40%
Vitamin B5 1.37mg 0.017mg 27%
Vitamin B2 0.306mg 0.005mg 23%
Vitamin B1 0.278mg 0.013mg 22%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 2mg 15%
Iron 1.31mg 0.09mg 15%
Polyunsaturated fat 1.844g 0.016g 12%
Copper 0.11mg 0.022mg 10%
Fats 6.28g 0.06g 10%
Potassium 323mg 21mg 9%
Zinc 0.77mg 0.04mg 7%
Saturated fat 1.612g 0.006g 7%
Monounsaturated fat 2.053g 0.006g 5%
Sodium 50mg 5mg 2%
Carbs 0g 6.94g 2%
Vitamin C 0mg 1.6mg 2%
Calcium 10mg 3mg 1%
Calories 184kcal 186kcal 0%
Net carbs 0g 6.84g N/A
Sugar 5.58g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.03mg 0%
Manganese 0.02mg 0.015mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +49750%
Contains more FatsFats +10366.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18%
Contains more OtherOther +391.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +34116.7%
Contains more Poly. FatPolyunsaturated fat +11425%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.