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  6. Tuna Bluefin vs. Dashi

Tuna Bluefin vs. Dashi — In-Depth Nutrition Comparison

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How are tuna Bluefin and dashi different?

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, selenium, vitamin B6, phosphorus, vitamin B1, and copper; however, dashi is richer in calcium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 441% higher.
  • Tuna Bluefin has less sodium.

Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.

Infographic

Tuna Bluefin vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +27.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +69.6%
Contains more CalciumCalcium +1770%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin AVitamin A +2928%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B3Vitamin B3 +328.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +3526.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Dashi DV% diff.
Vitamin B12 10.88µg 0.3µg 441%
Vitamin A 757µg 25µg 81%
Vitamin K 66.9µg 56%
Vitamin B3 10.54mg 2.46mg 51%
Sodium 50mg 1067mg 44%
Selenium 46.8µg 27.6µg 35%
Vitamin B6 0.525mg 0.1mg 33%
Vitamin B5 1.37mg 27%
Protein 29.91g 16.7g 26%
Phosphorus 326mg 166mg 23%
Carbs 0g 64.88g 22%
Choline 114.5mg 21%
Polyunsaturated fat 1.844g 4.485g 18%
Calcium 10mg 187mg 18%
Vitamin B1 0.278mg 0.1mg 15%
Calories 184kcal 438kcal 13%
Copper 0.11mg 0mg 12%
Cholesterol 49mg 13mg 12%
Fats 6.28g 13.89g 12%
Vitamin B2 0.306mg 0.43mg 10%
Saturated fat 1.612g 3.433g 8%
Monounsaturated fat 2.053g 5.365g 8%
Zinc 0.77mg 0.09mg 6%
Folate 2µg 21µg 5%
Vitamin E 0.72mg 5%
Iron 1.31mg 1.03mg 4%
Magnesium 64mg 56mg 2%
Manganese 0.02mg 1%
Vitamin C 0mg 1.1mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 64.68g N/A
Potassium 323mg 309mg 0%
Sugar 14.47g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +79.1%
Contains more WaterWater +2469.1%
Contains more OtherOther +111.7%
Contains more FatsFats +121.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +161.3%
Contains more Poly. FatPolyunsaturated fat +143.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.