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  6. Tuna Bluefin vs. Dough

Tuna Bluefin vs. Dough — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and dough?

  • Tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, vitamin B6, and phosphorus; however, dough is richer in vitamin B1, iron, folate, and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Dough contains 2520 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while dough contains 1IU.
  • Tuna Bluefin has a lower glycemic index (0) than dough (70).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Tuna Bluefin vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +176.1%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +63.6%
Contains more CalciumCalcium +420%
Contains more IronIron +198.5%
Contains more CopperCopper +38.2%
Contains more ZincZinc +35.1%
Contains more ManganeseManganese +2785%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +201.1%
Contains more Vitamin B6Vitamin B6 +390.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +155.4%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more FolateFolate +6050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Dough DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Protein 29.91g 10.75g 38%
Vitamin B3 10.54mg 4.817mg 36%
Vitamin B1 0.278mg 0.71mg 36%
Selenium 46.8µg 28.6µg 33%
Iron 1.31mg 3.91mg 33%
Vitamin B6 0.525mg 0.107mg 32%
Phosphorus 326mg 105mg 32%
Folate 2µg 123µg 30%
Manganese 0.02mg 0.577mg 24%
Sodium 50mg 602mg 24%
Starch 44.23g 18%
Vitamin B5 1.37mg 0.455mg 18%
Carbs 0g 51.88g 17%
Cholesterol 49mg 0mg 16%
Fiber 0g 2.2g 9%
Vitamin B2 0.306mg 0.427mg 9%
Magnesium 64mg 32mg 8%
Polyunsaturated fat 1.844g 0.855g 7%
Potassium 323mg 117mg 6%
Fats 6.28g 2.42g 6%
Saturated fat 1.612g 0.529g 5%
Copper 0.11mg 0.152mg 5%
Monounsaturated fat 2.053g 0.362g 4%
Calories 184kcal 272kcal 4%
Calcium 10mg 52mg 4%
Zinc 0.77mg 1.04mg 2%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Choline 8mg 1%
Vitamin K 0.7µg 1%
Net carbs 0g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +178.2%
Contains more FatsFats +159.5%
Contains more WaterWater +79.1%
Contains more OtherOther +142.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +467.1%
Contains more Poly. FatPolyunsaturated fat +115.7%
Contains less Sat. FatSaturated fat -67.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.