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  6. Tuna Bluefin vs. Drumstick tree

Tuna Bluefin vs. Drumstick tree — In-Depth Nutrition Comparison

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How are tuna Bluefin and drumstick tree different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, and vitamin B2, while drumstick tree is higher in vitamin C.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than drumstick tree.

Fish, tuna, fresh, bluefin, cooked, dry heat and Drumstick pods, raw types were used in this article.

Infographic

Tuna Bluefin vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +42.2%
Contains more IronIron +263.9%
Contains more CopperCopper +31%
Contains more ZincZinc +71.1%
Contains more PhosphorusPhosphorus +552%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +42.7%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +1195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B1Vitamin B1 +424.5%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +1600%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Drumstick tree DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin C 0mg 141mg 157%
Selenium 46.8µg 0.7µg 84%
Vitamin A 757µg 4µg 84%
Vitamin B3 10.54mg 0.62mg 62%
Protein 29.91g 2.1g 56%
Phosphorus 326mg 50mg 39%
Vitamin B6 0.525mg 0.12mg 31%
Vitamin B1 0.278mg 0.053mg 19%
Vitamin B2 0.306mg 0.074mg 18%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.2g 13%
Iron 1.31mg 0.36mg 12%
Vitamin B5 1.37mg 0.794mg 12%
Polyunsaturated fat 1.844g 0.003g 12%
Folate 2µg 44µg 11%
Manganese 0.02mg 0.259mg 10%
Fats 6.28g 0.2g 9%
Saturated fat 1.612g 0.033g 7%
Calories 184kcal 37kcal 7%
Magnesium 64mg 45mg 5%
Monounsaturated fat 2.053g 0.102g 5%
Potassium 323mg 461mg 4%
Zinc 0.77mg 0.45mg 3%
Copper 0.11mg 0.084mg 3%
Carbs 0g 8.53g 3%
Calcium 10mg 30mg 2%
Net carbs 0g 5.33g N/A
Sodium 50mg 42mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1324.3%
Contains more FatsFats +3040%
Contains more OtherOther +386.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1912.7%
Contains more Poly. FatPolyunsaturated fat +61366.7%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.