Tuna Bluefin vs. Durian — In-Depth Nutrition Comparison
Compare
Significant differences between tuna Bluefin and durian
- Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, and vitamin B6; however, durian is richer in vitamin C, fiber, and manganese.
- Tuna Bluefin covers your daily vitamin B12 needs 453% more than durian.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +204.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +735.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37750% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +881.4% |
| Contains more Vitamin B5Vitamin B5 | +495.7% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 0µg | 453% |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 757µg | 2µg | 84% |
| Vitamin B3 | 10.54mg | 1.074mg | 59% |
| Protein | 29.91g | 1.47g | 57% |
| Phosphorus | 326mg | 39mg | 41% |
| Vitamin B5 | 1.37mg | 0.23mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.525mg | 0.316mg | 16% |
| Cholesterol | 49mg | 0mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.02mg | 0.325mg | 13% |
| Polyunsaturated fat | 1.844g | 12% | |
| Copper | 0.11mg | 0.207mg | 11% |
| Iron | 1.31mg | 0.43mg | 11% |
| Folate | 2µg | 36µg | 9% |
| Carbs | 0g | 27.09g | 9% |
| Vitamin B1 | 0.278mg | 0.374mg | 8% |
| Magnesium | 64mg | 30mg | 8% |
| Vitamin B2 | 0.306mg | 0.2mg | 8% |
| Saturated fat | 1.612g | 7% | |
| Monounsaturated fat | 2.053g | 5% | |
| Zinc | 0.77mg | 0.28mg | 4% |
| Potassium | 323mg | 436mg | 3% |
| Calories | 184kcal | 147kcal | 2% |
| Sodium | 50mg | 2mg | 2% |
| Fats | 6.28g | 5.33g | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1934.7% |
| Contains more FatsFats | +17.8% |
| Contains more OtherOther | +321.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.99g