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  6. Tuna Bluefin vs. Eggnog

Tuna Bluefin vs. Eggnog — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and eggnog

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and iron, yet eggnog is higher in calcium.
  • Tuna Bluefin covers your daily vitamin B12 needs 435% more than eggnog.
  • Tuna Bluefin contains 100 times more vitamin B3 than eggnog. While tuna Bluefin contains 10.54mg of vitamin B3, eggnog contains only 0.105mg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Eggnog.

Infographic

Tuna Bluefin vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +555%
Contains more CopperCopper +746.2%
Contains more ZincZinc +67.4%
Contains more PhosphorusPhosphorus +199.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1014.3%
Contains more CalciumCalcium +1200%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +1183.1%
Contains more Vitamin B1Vitamin B1 +717.6%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +9938.1%
Contains more Vitamin B5Vitamin B5 +228.5%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +2317.8%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Eggnog DV% diff.
Vitamin B12 10.88µg 0.45µg 435%
Vitamin A 757µg 59µg 78%
Selenium 46.8µg 4.2µg 77%
Vitamin B3 10.54mg 0.105mg 65%
Protein 29.91g 4.55g 51%
Vitamin B6 0.525mg 0.05mg 37%
Phosphorus 326mg 109mg 31%
Vitamin B1 0.278mg 0.034mg 20%
Vitamin B5 1.37mg 0.417mg 19%
Iron 1.31mg 0.2mg 14%
Calcium 10mg 130mg 12%
Magnesium 64mg 19mg 11%
Copper 0.11mg 0.013mg 11%
Polyunsaturated fat 1.844g 0.198g 11%
Choline 52.2mg 9%
Vitamin B2 0.306mg 0.19mg 9%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Calories 184kcal 88kcal 5%
Potassium 323mg 165mg 5%
Saturated fat 1.612g 2.591g 4%
Fats 6.28g 4.19g 3%
Zinc 0.77mg 0.46mg 3%
Cholesterol 49mg 59mg 3%
Carbs 0g 8.05g 3%
Vitamin C 0mg 1.5mg 2%
Monounsaturated fat 2.053g 1.302g 2%
Manganese 0.02mg 0.005mg 1%
Vitamin E 0.21mg 1%
Net carbs 0g 8.05g N/A
Sugar 8.05g N/A
Sodium 50mg 54mg 0%
Vitamin K 0.3µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.335mg 0.085mg 0%
Threonine 1.311mg 0.201mg 0%
Isoleucine 1.378mg 0.237mg 0%
Leucine 2.431mg 0.383mg 0%
Lysine 2.747mg 0.257mg 0%
Methionine 0.885mg 0.12mg 0%
Phenylalanine 1.168mg 0.225mg 0%
Valine 1.541mg 0.289mg 0%
Histidine 0.88mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +557.4%
Contains more FatsFats +49.9%
Contains more OtherOther +604.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +57.7%
Contains more Poly. FatPolyunsaturated fat +831.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.