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  6. Tuna Bluefin vs. Feijoa

Tuna Bluefin vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and feijoa

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2; however, feijoa has more vitamin C and fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has 420 times more vitamin A than feijoa. Tuna Bluefin has 2520IU of vitamin A, while feijoa has 6IU.
  • Feijoa has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Feijoa, raw.

Infographic

Tuna Bluefin vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +835.7%
Contains more CopperCopper +205.6%
Contains more ZincZinc +1183.3%
Contains more PhosphorusPhosphorus +1615.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +70%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4533.3%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +3472.9%
Contains more Vitamin B5Vitamin B5 +488%
Contains more Vitamin B6Vitamin B6 +683.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1050%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Feijoa DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.295mg 64%
Protein 29.91g 0.71g 58%
Phosphorus 326mg 19mg 44%
Vitamin C 0mg 32.9mg 37%
Vitamin B6 0.525mg 0.067mg 35%
Fiber 0g 6.4g 26%
Vitamin B5 1.37mg 0.233mg 23%
Vitamin B1 0.278mg 0.006mg 23%
Vitamin B2 0.306mg 0.018mg 22%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.14mg 15%
Magnesium 64mg 9mg 13%
Polyunsaturated fat 1.844g 0.136g 11%
Fats 6.28g 0.42g 9%
Copper 0.11mg 0.036mg 8%
Saturated fat 1.612g 0.104g 7%
Calories 184kcal 61kcal 6%
Zinc 0.77mg 0.06mg 6%
Folate 2µg 23µg 5%
Carbs 0g 15.21g 5%
Monounsaturated fat 2.053g 0.056g 5%
Fructose 2.95g 4%
Potassium 323mg 172mg 4%
Manganese 0.02mg 0.084mg 3%
Vitamin K 3.5µg 3%
Sodium 50mg 3mg 2%
Calcium 10mg 17mg 1%
Vitamin E 0.16mg 1%
Net carbs 0g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.335mg 0.007mg 0%
Threonine 1.311mg 0.019mg 0%
Isoleucine 1.378mg 0.019mg 0%
Leucine 2.431mg 0.028mg 0%
Lysine 2.747mg 0.038mg 0%
Methionine 0.885mg 0.007mg 0%
Phenylalanine 1.168mg 0.019mg 0%
Valine 1.541mg 0.019mg 0%
Histidine 0.88mg 0.009mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +4112.7%
Contains more FatsFats +1395.2%
Contains more OtherOther +1142.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +3566.1%
Contains more Poly. FatPolyunsaturated fat +1255.9%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.