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  6. Tuna Bluefin vs. Fennel

Tuna Bluefin vs. Fennel — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and fennel

  • Tuna Bluefin is higher than fennel in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than fennel.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Fennel, bulb, raw.

Infographic

Tuna Bluefin vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +276.5%
Contains more IronIron +79.5%
Contains more CopperCopper +66.7%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +552%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +28.2%
Contains more ManganeseManganese +855%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +1477.1%
Contains more Vitamin B1Vitamin B1 +2680%
Contains more Vitamin B2Vitamin B2 +856.3%
Contains more Vitamin B3Vitamin B3 +1546.9%
Contains more Vitamin B5Vitamin B5 +490.5%
Contains more Vitamin B6Vitamin B6 +1017%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fennel DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.7µg 84%
Vitamin A 757µg 48µg 79%
Vitamin B3 10.54mg 0.64mg 62%
Protein 29.91g 1.24g 57%
Vitamin K 62.8µg 52%
Phosphorus 326mg 50mg 39%
Vitamin B6 0.525mg 0.047mg 37%
Vitamin B5 1.37mg 0.232mg 23%
Vitamin B1 0.278mg 0.01mg 22%
Vitamin B2 0.306mg 0.032mg 21%
Cholesterol 49mg 0mg 16%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Polyunsaturated fat 1.844g 0.169g 11%
Magnesium 64mg 17mg 11%
Fats 6.28g 0.2g 9%
Calories 184kcal 31kcal 8%
Manganese 0.02mg 0.191mg 7%
Saturated fat 1.612g 0.09g 7%
Iron 1.31mg 0.73mg 7%
Folate 2µg 27µg 6%
Monounsaturated fat 2.053g 0.068g 5%
Zinc 0.77mg 0.2mg 5%
Copper 0.11mg 0.066mg 5%
Vitamin E 0.58mg 4%
Calcium 10mg 49mg 4%
Potassium 323mg 414mg 3%
Carbs 0g 7.3g 2%
Choline 13.2mg 2%
Net carbs 0g 4.2g N/A
Sugar 3.93g N/A
Sodium 50mg 52mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +2312.1%
Contains more FatsFats +3040%
Contains more OtherOther +349.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2919.1%
Contains more Poly. FatPolyunsaturated fat +991.1%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.