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  6. Tuna Bluefin vs. Fenugreek

Tuna Bluefin vs. Fenugreek — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and fenugreek?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, and vitamin A; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, and calcium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Fenugreek contains 42 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while fenugreek contains 60IU.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, fenugreek seed types in this article.

Infographic

Tuna Bluefin vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -25.4%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +198.4%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +138.4%
Contains more IronIron +2459.5%
Contains more CopperCopper +909.1%
Contains more ZincZinc +224.7%
Contains more ManganeseManganese +6040%
~equal in Phosphorus ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B3Vitamin B3 +542.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more FolateFolate +2750%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fenugreek DV% diff.
Vitamin B12 10.88µg 0µg 453%
Iron 1.31mg 33.53mg 403%
Copper 0.11mg 1.11mg 111%
Fiber 0g 24.6g 98%
Vitamin A 757µg 3µg 84%
Selenium 46.8µg 6.3µg 74%
Vitamin B3 10.54mg 1.64mg 56%
Manganese 0.02mg 1.228mg 53%
Magnesium 64mg 191mg 30%
Vitamin B5 1.37mg 27%
Carbs 0g 58.35g 19%
Calcium 10mg 176mg 17%
Cholesterol 49mg 0mg 16%
Zinc 0.77mg 2.5mg 16%
Protein 29.91g 23g 14%
Folate 2µg 57µg 14%
Potassium 323mg 770mg 13%
Polyunsaturated fat 1.844g 12%
Calories 184kcal 323kcal 7%
Vitamin B6 0.525mg 0.6mg 6%
Monounsaturated fat 2.053g 5%
Vitamin B2 0.306mg 0.366mg 5%
Vitamin B1 0.278mg 0.322mg 4%
Phosphorus 326mg 296mg 4%
Vitamin C 0mg 3mg 3%
Sodium 50mg 67mg 1%
Saturated fat 1.612g 1.46g 1%
Fats 6.28g 6.41g 0%
Net carbs 0g 33.75g N/A
Tryptophan 0.335mg 0.391mg 0%
Threonine 1.311mg 0.898mg 0%
Isoleucine 1.378mg 1.241mg 0%
Leucine 2.431mg 1.757mg 0%
Lysine 2.747mg 1.684mg 0%
Methionine 0.885mg 0.338mg 0%
Phenylalanine 1.168mg 1.089mg 0%
Valine 1.541mg 1.102mg 0%
Histidine 0.88mg 0.668mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more ProteinProtein +30%
Contains more WaterWater +568.4%
Contains more OtherOther +38.8%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.