Tuna Bluefin vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between Tuna Bluefin and Fettuccine
- Tuna Bluefin has more Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B1, Magnesium, and Iron, however, Fettuccine is richer in Fiber.
- Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Fettuccine.
- Fettuccine has 13 times less Phosphorus than Tuna Bluefin. Tuna Bluefin has 326mg of Phosphorus, while Fettuccine has 25mg.
- Fettuccine contains less Cholesterol.
Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+118.3%
Contains
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Magnesium
+966.7%
Contains
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Phosphorus
+1204%
Contains
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Potassium
+92.3%
Contains
less
Sodium
-69.9%
Contains
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Zinc
+670%
Contains
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Calcium
+180%
Contains
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Iron
+118.3%
Contains
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Magnesium
+966.7%
Contains
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Phosphorus
+1204%
Contains
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Potassium
+92.3%
Contains
less
Sodium
-69.9%
Contains
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Zinc
+670%
Contains
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Calcium
+180%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+208.9%
Contains
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Vitamin B2
+337.1%
Contains
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Vitamin B3
+485.6%
Contains
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Vitamin B6
+950%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B1
+208.9%
Contains
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Vitamin B2
+337.1%
Contains
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Vitamin B3
+485.6%
Contains
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Vitamin B6
+950%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+382.4%
Contains
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Fats
+132.6%
Contains
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Other
+148.4%
Contains
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Carbs
+∞%
Contains
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Water
+27.3%
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+382.4%
Contains
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Fats
+132.6%
Contains
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Other
+148.4%
Contains
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Carbs
+∞%
Contains
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Water
+27.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+128.1%
Contains
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Polyunsaturated fat
+361%
Contains
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Saturated Fat
-44.2%
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+128.1%
Contains
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Polyunsaturated fat
+361%
Contains
less
Saturated Fat
-44.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 12g |
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| Protein | 29.91g | 6.2g |
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| Fats | 6.28g | 2.7g |
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| Carbs | 0g | 14g |
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| Calories | 184kcal | 99kcal |
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| Sugar | 1.3g |
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| Fiber | 0g | 2g |
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| Calcium | 10mg | 28mg |
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| Iron | 1.31mg | 0.6mg |
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| Magnesium | 64mg | 6mg |
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| Phosphorus | 326mg | 25mg |
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| Potassium | 323mg | 168mg |
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| Sodium | 50mg | 166mg |
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| Zinc | 0.77mg | 0.1mg |
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| Copper | 0.11mg |
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| Manganese | 0.02mg |
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| Selenium | 46.8µg |
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| Vitamin A | 2520IU |
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| Vitamin A RAE | 757µg |
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| Vitamin E | 0.45mg |
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| Vitamin B1 | 0.278mg | 0.09mg |
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| Vitamin B2 | 0.306mg | 0.07mg |
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| Vitamin B3 | 10.54mg | 1.8mg |
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| Vitamin B5 | 1.37mg |
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| Vitamin B6 | 0.525mg | 0.05mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 10.88µg | 0µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.311mg |
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| Isoleucine | 1.378mg |
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| Leucine | 2.431mg |
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| Lysine | 2.747mg |
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| Methionine | 0.885mg |
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| Phenylalanine | 1.168mg |
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| Valine | 1.541mg |
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| Histidine | 0.88mg |
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| Cholesterol | 49mg | 14mg |
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| Saturated Fat | 1.612g | 0.9g |
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| Omega-3 - DHA | 1.141g |
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| Omega-3 - EPA | 0.363g |
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| Omega-3 - DPA | 0.16g |
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| Monounsaturated Fat | 2.053g | 0.9g |
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| Polyunsaturated fat | 1.844g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
8%
Minerals Daily Need Coverage Score
59%
9%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 0.712g)
Which food is cheaper?
Fettuccine is cheaper (difference - $3)