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  6. Tuna Bluefin vs. Fettuccine

Tuna Bluefin vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and fettuccine

  • Tuna Bluefin has more vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin B2, vitamin B1, magnesium, and iron; however, fettuccine is richer in fiber.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than fettuccine.
  • Fettuccine has 13 times less phosphorus than tuna Bluefin. Tuna Bluefin has 326mg of phosphorus, while fettuccine has 25mg.
  • Fettuccine contains less cholesterol.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Tuna Bluefin vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more PotassiumPotassium +92.3%
Contains more IronIron +118.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +1204%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +208.9%
Contains more Vitamin B2Vitamin B2 +337.1%
Contains more Vitamin B3Vitamin B3 +485.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fettuccine DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 84%
Vitamin B3 10.54mg 1.8mg 55%
Protein 29.91g 6.2g 47%
Phosphorus 326mg 25mg 43%
Vitamin B6 0.525mg 0.05mg 37%
Vitamin B5 1.37mg 27%
Vitamin B2 0.306mg 0.07mg 18%
Vitamin B1 0.278mg 0.09mg 16%
Magnesium 64mg 6mg 14%
Copper 0.11mg 12%
Cholesterol 49mg 14mg 12%
Polyunsaturated fat 1.844g 0.4g 10%
Iron 1.31mg 0.6mg 9%
Fiber 0g 2g 8%
Zinc 0.77mg 0.1mg 6%
Fats 6.28g 2.7g 6%
Potassium 323mg 168mg 5%
Sodium 50mg 166mg 5%
Carbs 0g 14g 5%
Calories 184kcal 99kcal 4%
Vitamin E 0.45mg 3%
Saturated fat 1.612g 0.9g 3%
Monounsaturated fat 2.053g 0.9g 3%
Calcium 10mg 28mg 2%
Manganese 0.02mg 1%
Folate 2µg 6µg 1%
Net carbs 0g 12g N/A
Sugar 1.3g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +382.4%
Contains more FatsFats +132.6%
Contains more OtherOther +148.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +128.1%
Contains more Poly. FatPolyunsaturated fat +361%
Contains less Sat. FatSaturated fat -44.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.