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Tuna Bluefin vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between Tuna Bluefin and Fish sauce?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B1, and Vitamin B2, however, Fish sauce is richer in Magnesium.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 433% more.
  • Fish sauce contains 189 times less Vitamin A RAE than Tuna Bluefin. Tuna Bluefin contains 757µg of Vitamin A RAE, while Fish sauce contains 4µg.
  • Tuna Bluefin has less Sodium.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Sauce, fish, ready-to-serve types in this article.

Infographic

Tuna Bluefin vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +67.9%
Contains more Phosphorus +4557.1%
Contains more Potassium +12.2%
Contains less Sodium -99.4%
Contains more Zinc +285%
Contains more Copper +120%
Contains more Selenium +414.3%
Contains more Calcium +330%
Contains more Magnesium +173.4%
Contains more Manganese +1065%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +67.9%
Contains more Phosphorus +4557.1%
Contains more Potassium +12.2%
Contains less Sodium -99.4%
Contains more Zinc +285%
Contains more Copper +120%
Contains more Selenium +414.3%
Contains more Calcium +330%
Contains more Magnesium +173.4%
Contains more Manganese +1065%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +20900%
Contains more Vitamin B1 +2216.7%
Contains more Vitamin B2 +436.8%
Contains more Vitamin B3 +355.7%
Contains more Vitamin B5 +1061%
Contains more Vitamin B6 +32.6%
Contains more Vitamin B12 +2166.7%
Contains more Vitamin C +∞%
Contains more Folate +2450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +20900%
Contains more Vitamin B1 +2216.7%
Contains more Vitamin B2 +436.8%
Contains more Vitamin B3 +355.7%
Contains more Vitamin B5 +1061%
Contains more Vitamin B6 +32.6%
Contains more Vitamin B12 +2166.7%
Contains more Vitamin C +∞%
Contains more Folate +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +491.1%
Contains more Fats +62700%
Contains more Carbs +∞%
Contains more Water +20.3%
Contains more Other +328.4%
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +491.1%
Contains more Fats +62700%
Contains more Carbs +∞%
Contains more Water +20.3%
Contains more Other +328.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +102550%
Contains more Polyunsaturated fat +61366.7%
Contains less Saturated Fat -99.8%
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +102550%
Contains more Polyunsaturated fat +61366.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fish sauce Opinion
Net carbs 0g 3.64g Fish sauce
Protein 29.91g 5.06g Tuna Bluefin
Fats 6.28g 0.01g Tuna Bluefin
Carbs 0g 3.64g Fish sauce
Calories 184kcal 35kcal Tuna Bluefin
Sugar 3.64g Tuna Bluefin
Calcium 10mg 43mg Fish sauce
Iron 1.31mg 0.78mg Tuna Bluefin
Magnesium 64mg 175mg Fish sauce
Phosphorus 326mg 7mg Tuna Bluefin
Potassium 323mg 288mg Tuna Bluefin
Sodium 50mg 7851mg Tuna Bluefin
Zinc 0.77mg 0.2mg Tuna Bluefin
Copper 0.11mg 0.05mg Tuna Bluefin
Manganese 0.02mg 0.233mg Fish sauce
Selenium 46.8µg 9.1µg Tuna Bluefin
Vitamin A 2520IU 12IU Tuna Bluefin
Vitamin A RAE 757µg 4µg Tuna Bluefin
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.278mg 0.012mg Tuna Bluefin
Vitamin B2 0.306mg 0.057mg Tuna Bluefin
Vitamin B3 10.54mg 2.313mg Tuna Bluefin
Vitamin B5 1.37mg 0.118mg Tuna Bluefin
Vitamin B6 0.525mg 0.396mg Tuna Bluefin
Folate 2µg 51µg Fish sauce
Vitamin B12 10.88µg 0.48µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Fish sauce
Saturated Fat 1.612g 0.003g Fish sauce
Omega-3 - DHA 1.141g 0.002g Tuna Bluefin
Omega-3 - EPA 0.363g 0.001g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.002g Tuna Bluefin
Polyunsaturated fat 1.844g 0.003g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
22%
Fish sauce
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 7801mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 1.609g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.