Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Fish sauce

Tuna Bluefin vs. Fish sauce — In-Depth Nutrition Comparison

Compare

What are the differences between tuna Bluefin and fish sauce?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B5, vitamin B1, and vitamin B2; however, fish sauce is richer in magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 433% more.
  • Fish sauce contains 210 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while fish sauce contains 12IU.
  • Tuna Bluefin has less sodium.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Sauce, fish, ready-to-serve types in this article.

Infographic

Tuna Bluefin vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +67.9%
Contains more CopperCopper +120%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +4557.1%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +414.3%
Contains more MagnesiumMagnesium +173.4%
Contains more CalciumCalcium +330%
Contains more ManganeseManganese +1065%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B1Vitamin B1 +2216.7%
Contains more Vitamin B2Vitamin B2 +436.8%
Contains more Vitamin B3Vitamin B3 +355.7%
Contains more Vitamin B5Vitamin B5 +1061%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin B12Vitamin B12 +2166.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2450%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fish sauce DV% diff.
Vitamin B12 10.88µg 0.48µg 433%
Sodium 50mg 7851mg 339%
Vitamin A 757µg 4µg 84%
Selenium 46.8µg 9.1µg 69%
Vitamin B3 10.54mg 2.313mg 51%
Protein 29.91g 5.06g 50%
Phosphorus 326mg 7mg 46%
Magnesium 64mg 175mg 26%
Vitamin B5 1.37mg 0.118mg 25%
Vitamin B1 0.278mg 0.012mg 22%
Vitamin B2 0.306mg 0.057mg 19%
Cholesterol 49mg 0mg 16%
Polyunsaturated fat 1.844g 0.003g 12%
Folate 2µg 51µg 12%
Vitamin B6 0.525mg 0.396mg 10%
Fats 6.28g 0.01g 10%
Manganese 0.02mg 0.233mg 9%
Saturated fat 1.612g 0.003g 7%
Calories 184kcal 35kcal 7%
Copper 0.11mg 0.05mg 7%
Iron 1.31mg 0.78mg 7%
Zinc 0.77mg 0.2mg 5%
Monounsaturated fat 2.053g 0.002g 5%
Calcium 10mg 43mg 3%
Choline 13.2mg 2%
Potassium 323mg 288mg 1%
Carbs 0g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 3.64g N/A
Sugar 3.64g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0.002g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +491.1%
Contains more FatsFats +62700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more OtherOther +328.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +102550%
Contains more Poly. FatPolyunsaturated fat +61366.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.