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  6. Tuna Bluefin vs. French toast

Tuna Bluefin vs. French toast — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and french toast?

  • The amount of vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, vitamin B5, and magnesium in tuna Bluefin is higher than in french toast.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 440% more.
  • French toast contains 7 times less vitamin B6 than tuna Bluefin. Tuna Bluefin contains 0.525mg of vitamin B6, while french toast contains 0.074mg.
  • Tuna Bluefin has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than french toast (67).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Tuna Bluefin vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +141%
Contains more CopperCopper +89.7%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +132.8%
Contains more CalciumCalcium +900%
Contains more IronIron +27.5%
Contains more ManganeseManganese +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +510.5%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more Vitamin B3Vitamin B3 +547.4%
Contains more Vitamin B5Vitamin B5 +149.5%
Contains more Vitamin B6Vitamin B6 +609.5%
Contains more Vitamin B12Vitamin B12 +3409.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2050%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin French toast DV% diff.
Vitamin B12 10.88µg 0.31µg 440%
Vitamin A 757µg 124µg 70%
Vitamin B3 10.54mg 1.628mg 56%
Selenium 46.8µg 20.1µg 49%
Protein 29.91g 7.7g 44%
Vitamin B6 0.525mg 0.074mg 35%
Phosphorus 326mg 117mg 30%
Cholesterol 49mg 116mg 22%
Sodium 50mg 479mg 19%
Vitamin B5 1.37mg 0.549mg 16%
Magnesium 64mg 17mg 11%
Folate 2µg 43µg 10%
Calcium 10mg 100mg 9%
Carbs 0g 25g 8%
Manganese 0.02mg 0.188mg 7%
Fats 6.28g 10.8g 7%
Potassium 323mg 134mg 6%
Monounsaturated fat 2.053g 4.524g 6%
Vitamin B1 0.278mg 0.204mg 6%
Copper 0.11mg 0.058mg 6%
Iron 1.31mg 1.67mg 5%
Saturated fat 1.612g 2.723g 5%
Polyunsaturated fat 1.844g 2.594g 5%
Calories 184kcal 229kcal 2%
Vitamin B2 0.306mg 0.321mg 1%
Zinc 0.77mg 0.67mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Tryptophan 0.335mg 0.094mg 0%
Threonine 1.311mg 0.305mg 0%
Isoleucine 1.378mg 0.375mg 0%
Leucine 2.431mg 0.621mg 0%
Lysine 2.747mg 0.413mg 0%
Methionine 0.885mg 0.188mg 0%
Phenylalanine 1.168mg 0.389mg 0%
Valine 1.541mg 0.419mg 0%
Histidine 0.88mg 0.179mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0.01g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +288.4%
Contains more OtherOther +162.2%
Contains more FatsFats +72%
Contains more CarbsCarbs +∞%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +120.4%
Contains more Poly. FatPolyunsaturated fat +40.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.