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  6. Tuna Bluefin vs. Frog legs

Tuna Bluefin vs. Frog legs — In-Depth Nutrition Comparison

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How are tuna Bluefin and frog legs different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and magnesium, while frog legs are higher in copper.
  • Tuna Bluefin covers your daily need for vitamin B12, 437% more than frog legs.
  • Tuna Bluefin contains 50 times more vitamin A than frog legs. Tuna Bluefin contains 2520IU of vitamin A, while frog legs contain 50IU.
  • Frog legs are lower in saturated fat.

Fish, tuna, fresh, bluefin, cooked, dry heat and Frog legs, raw types were used in this article.

Infographic

Tuna Bluefin vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +13.3%
Contains more PhosphorusPhosphorus +121.8%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +231.9%
Contains more CalciumCalcium +80%
Contains more IronIron +14.5%
Contains more CopperCopper +127.3%
Contains more ZincZinc +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +4946.7%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +778.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +2620%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Frog legs DV% diff.
Vitamin B12 10.88µg 0.4µg 437%
Vitamin A 757µg 15µg 82%
Selenium 46.8µg 14.1µg 59%
Vitamin B3 10.54mg 1.2mg 58%
Vitamin B6 0.525mg 0.12mg 31%
Vitamin B5 1.37mg 27%
Protein 29.91g 16.4g 27%
Phosphorus 326mg 147mg 26%
Copper 0.11mg 0.25mg 16%
Polyunsaturated fat 1.844g 0.102g 12%
Choline 65mg 12%
Vitamin B1 0.278mg 0.14mg 12%
Magnesium 64mg 20mg 10%
Fats 6.28g 0.3g 9%
Saturated fat 1.612g 0.076g 7%
Vitamin E 1mg 7%
Calories 184kcal 73kcal 6%
Monounsaturated fat 2.053g 0.053g 5%
Vitamin B2 0.306mg 0.25mg 4%
Folate 2µg 15µg 3%
Zinc 0.77mg 1mg 2%
Iron 1.31mg 1.5mg 2%
Manganese 0.02mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Potassium 323mg 285mg 1%
Calcium 10mg 18mg 1%
Cholesterol 49mg 50mg 0%
Sodium 50mg 58mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.014g N/A
Omega-3 - DHA 1.141g 0.02g N/A
Omega-3 - DPA 0.16g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +82.4%
Contains more FatsFats +1993.3%
Contains more OtherOther +237.1%
Contains more WaterWater +38.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +3773.6%
Contains more Poly. FatPolyunsaturated fat +1707.8%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.