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  6. Tuna Bluefin vs. Fruit salad

Tuna Bluefin vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and fruit salad

  • Fruit salad contains less vitamin B12, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and magnesium than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Tuna Bluefin vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +424%
Contains more CopperCopper +120%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +2228.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +655%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +2423.3%
Contains more Vitamin B1Vitamin B1 +2427.3%
Contains more Vitamin B2Vitamin B2 +2085.7%
Contains more Vitamin B3Vitamin B3 +2860.7%
Contains more Vitamin B5Vitamin B5 +2484.9%
Contains more Vitamin B6Vitamin B6 +1844.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fruit salad DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 30µg 81%
Vitamin B3 10.54mg 0.356mg 64%
Protein 29.91g 0.51g 59%
Phosphorus 326mg 14mg 45%
Vitamin B6 0.525mg 0.027mg 38%
Vitamin B5 1.37mg 0.053mg 26%
Vitamin B2 0.306mg 0.014mg 22%
Vitamin B1 0.278mg 0.011mg 22%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 8mg 13%
Iron 1.31mg 0.25mg 13%
Polyunsaturated fat 1.844g 0.011g 12%
Fats 6.28g 0.03g 10%
Saturated fat 1.612g 0.004g 7%
Calories 184kcal 50kcal 7%
Copper 0.11mg 0.05mg 7%
Manganese 0.02mg 0.151mg 6%
Zinc 0.77mg 0.14mg 6%
Potassium 323mg 116mg 6%
Monounsaturated fat 2.053g 0.005g 5%
Fiber 0g 1g 4%
Carbs 0g 13.05g 4%
Vitamin C 0mg 3.3mg 4%
Sodium 50mg 5mg 2%
Net carbs 0g 12.05g N/A
Calcium 10mg 11mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +5764.7%
Contains more FatsFats +20833.3%
Contains more OtherOther +1715.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +40960%
Contains more Poly. FatPolyunsaturated fat +16663.6%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.