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  6. Tuna Bluefin vs. Fruit salad

Tuna Bluefin vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between Tuna Bluefin and Fruit salad

  • Fruit salad contains less Vitamin B12, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, Vitamin B1, and Magnesium than Tuna Bluefin.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Tuna Bluefin vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Fruit salad
Fruit salad
Contains more Iron +424%
Contains more Magnesium +700%
Contains more Phosphorus +2228.6%
Contains more Potassium +178.4%
Contains more Zinc +450%
Contains more Copper +120%
Contains less Sodium -90%
Contains more Manganese +655%
Equal in Calcium - 11
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Iron +424%
Contains more Magnesium +700%
Contains more Phosphorus +2228.6%
Contains more Potassium +178.4%
Contains more Zinc +450%
Contains more Copper +120%
Contains less Sodium -90%
Contains more Manganese +655%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Fruit salad
Fruit salad
Contains more Vitamin A +320%
Contains more Vitamin B1 +2427.3%
Contains more Vitamin B2 +2085.7%
Contains more Vitamin B3 +2860.7%
Contains more Vitamin B5 +2484.9%
Contains more Vitamin B6 +1844.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +320%
Contains more Vitamin B1 +2427.3%
Contains more Vitamin B2 +2085.7%
Contains more Vitamin B3 +2860.7%
Contains more Vitamin B5 +2484.9%
Contains more Vitamin B6 +1844.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Fruit salad
Fruit salad
Contains more Protein +5764.7%
Contains more Fats +20833.3%
Contains more Other +1715.4%
Contains more Carbs +∞%
Contains more Water +45.8%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +5764.7%
Contains more Fats +20833.3%
Contains more Other +1715.4%
Contains more Carbs +∞%
Contains more Water +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +40960%
Contains more Polyunsaturated fat +16663.6%
Contains less Saturated Fat -99.8%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +40960%
Contains more Polyunsaturated fat +16663.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fruit salad Opinion
Net carbs 0g 12.05g Fruit salad
Protein 29.91g 0.51g Tuna Bluefin
Fats 6.28g 0.03g Tuna Bluefin
Carbs 0g 13.05g Fruit salad
Calories 184kcal 50kcal Tuna Bluefin
Fiber 0g 1g Fruit salad
Calcium 10mg 11mg Fruit salad
Iron 1.31mg 0.25mg Tuna Bluefin
Magnesium 64mg 8mg Tuna Bluefin
Phosphorus 326mg 14mg Tuna Bluefin
Potassium 323mg 116mg Tuna Bluefin
Sodium 50mg 5mg Fruit salad
Zinc 0.77mg 0.14mg Tuna Bluefin
Copper 0.11mg 0.05mg Tuna Bluefin
Manganese 0.02mg 0.151mg Fruit salad
Selenium 46.8µg Tuna Bluefin
Vitamin A 2520IU 600IU Tuna Bluefin
Vitamin A RAE 757µg 30µg Tuna Bluefin
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.278mg 0.011mg Tuna Bluefin
Vitamin B2 0.306mg 0.014mg Tuna Bluefin
Vitamin B3 10.54mg 0.356mg Tuna Bluefin
Vitamin B5 1.37mg 0.053mg Tuna Bluefin
Vitamin B6 0.525mg 0.027mg Tuna Bluefin
Folate 2µg 3µg Fruit salad
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Fruit salad
Saturated Fat 1.612g 0.004g Fruit salad
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 0.005g Tuna Bluefin
Polyunsaturated fat 1.844g 0.011g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
6%
Fruit salad
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 1.608g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.