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  6. Tuna Bluefin vs. Gooseberry

Tuna Bluefin vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and gooseberries

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1, yet gooseberries are higher in vitamin C.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than gooseberries.
  • Tuna Bluefin contains 78 times more selenium than gooseberries. While tuna Bluefin contains 46.8µg of selenium, gooseberries contain only 0.6µg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Gooseberries, raw.

Infographic

Tuna Bluefin vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +322.6%
Contains more CopperCopper +57.1%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +1107.4%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +4946.7%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +3413.3%
Contains more Vitamin B5Vitamin B5 +379%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Gooseberry DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 15µg 82%
Vitamin B3 10.54mg 0.3mg 64%
Protein 29.91g 0.88g 58%
Phosphorus 326mg 27mg 43%
Vitamin B6 0.525mg 0.08mg 34%
Vitamin C 0mg 27.7mg 31%
Vitamin B5 1.37mg 0.286mg 22%
Vitamin B2 0.306mg 0.03mg 21%
Vitamin B1 0.278mg 0.04mg 20%
Fiber 0g 4.3g 17%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.31mg 13%
Magnesium 64mg 10mg 13%
Polyunsaturated fat 1.844g 0.317g 10%
Fats 6.28g 0.58g 9%
Saturated fat 1.612g 0.038g 7%
Calories 184kcal 44kcal 7%
Zinc 0.77mg 0.12mg 6%
Manganese 0.02mg 0.144mg 5%
Monounsaturated fat 2.053g 0.051g 5%
Copper 0.11mg 0.07mg 4%
Potassium 323mg 198mg 4%
Carbs 0g 10.18g 3%
Vitamin E 0.37mg 2%
Sodium 50mg 1mg 2%
Calcium 10mg 25mg 2%
Folate 2µg 6µg 1%
Net carbs 0g 5.88g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +3298.9%
Contains more FatsFats +982.8%
Contains more OtherOther +863.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +3925.5%
Contains more Poly. FatPolyunsaturated fat +481.7%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.