Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Graham cracker

Tuna Bluefin vs. Graham cracker — In-Depth Nutrition Comparison

Compare

Differences between tuna Bluefin and graham cracker

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, phosphorus, and vitamin B5, while graham cracker has more manganese, iron, and folate.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Graham cracker contains 1260 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while graham cracker contains 2IU.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of graham cracker is 74.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Tuna Bluefin vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +90%
Contains more PhosphorusPhosphorus +76.2%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +642.9%
Contains more CalciumCalcium +670%
Contains more IronIron +188.5%
Contains more CopperCopper +54.5%
Contains more ZincZinc +24.7%
Contains more ManganeseManganese +4995%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +137.4%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +236.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.265mg
~equal in Vitamin B2 ~0.317mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Graham cracker DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 6.3µg 74%
Protein 29.91g 6.69g 46%
Manganese 0.02mg 1.019mg 43%
Vitamin B3 10.54mg 4.439mg 38%
Iron 1.31mg 3.78mg 31%
Vitamin B6 0.525mg 0.156mg 28%
Carbs 0g 77.66g 26%
Polyunsaturated fat 1.844g 5.388g 24%
Folate 2µg 91µg 22%
Phosphorus 326mg 185mg 20%
Vitamin B5 1.37mg 0.42mg 19%
Starch 46.56g 19%
Sodium 50mg 459mg 18%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.4g 14%
Vitamin K 14.3µg 12%
Calories 184kcal 430kcal 12%
Vitamin E 1.51mg 10%
Copper 0.11mg 0.17mg 7%
Fats 6.28g 10.6g 7%
Calcium 10mg 77mg 7%
Magnesium 64mg 40mg 6%
Potassium 323mg 170mg 5%
Zinc 0.77mg 0.96mg 2%
Vitamin B2 0.306mg 0.317mg 1%
Fructose 0.99g 1%
Choline 5.9mg 1%
Monounsaturated fat 2.053g 2.509g 1%
Vitamin B1 0.278mg 0.265mg 1%
Net carbs 0g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Saturated fat 1.612g 1.633g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +347.1%
Contains more WaterWater +1643.1%
Contains more OtherOther +184.3%
Contains more FatsFats +68.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +192.2%
~equal in Saturated fat ~1.633g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.