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  6. Tuna Bluefin vs. Grape leaves

Tuna Bluefin vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and grape leaves

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B5; however, grape leaves have more vitamin A, manganese, fiber, calcium, and copper.
  • Grape leaves' daily need coverage for vitamin A is 500% more.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Grape leaves, raw.

Infographic

Tuna Bluefin vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +18.8%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +258.2%
Contains more SeleniumSelenium +5100%
Contains more MagnesiumMagnesium +48.4%
Contains more CalciumCalcium +3530%
Contains more IronIron +100.8%
Contains more CopperCopper +277.3%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +14175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B3Vitamin B3 +346.2%
Contains more Vitamin B5Vitamin B5 +493.1%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more FolateFolate +4050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Grape leaves DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 2.855mg 123%
Vitamin K 108.6µg 91%
Selenium 46.8µg 0.9µg 83%
Vitamin A 757µg 1376µg 69%
Vitamin B3 10.54mg 2.362mg 51%
Protein 29.91g 5.6g 49%
Fiber 0g 11g 44%
Calcium 10mg 363mg 35%
Phosphorus 326mg 91mg 34%
Copper 0.11mg 0.415mg 34%
Vitamin B5 1.37mg 0.231mg 23%
Vitamin B1 0.278mg 0.04mg 20%
Folate 2µg 83µg 20%
Iron 1.31mg 2.63mg 17%
Cholesterol 49mg 0mg 16%
Vitamin E 2mg 13%
Vitamin C 0mg 11.1mg 12%
Vitamin B6 0.525mg 0.4mg 10%
Magnesium 64mg 95mg 7%
Saturated fat 1.612g 0.336g 6%
Carbs 0g 17.31g 6%
Fats 6.28g 2.12g 6%
Monounsaturated fat 2.053g 0.081g 5%
Polyunsaturated fat 1.844g 1.065g 5%
Calories 184kcal 93kcal 5%
Vitamin B2 0.306mg 0.354mg 4%
Sodium 50mg 9mg 2%
Choline 12.8mg 2%
Potassium 323mg 272mg 2%
Zinc 0.77mg 0.67mg 1%
Net carbs 0g 6.31g N/A
Sugar 6.3g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +434.1%
Contains more FatsFats +196.2%
Contains more OtherOther +186.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2434.6%
Contains more Poly. FatPolyunsaturated fat +73.1%
Contains less Sat. FatSaturated fat -79.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.