Tuna Bluefin vs. Haddock — In-Depth Nutrition Comparison
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Important differences between Tuna Bluefin and Haddock
- Haddock has less Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Iron, and Copper.
- Tuna Bluefin's daily need coverage for Vitamin B12 is 365% more.
- Tuna Bluefin has 36 times more Vitamin A RAE than Haddock. Tuna Bluefin has 757µg of Vitamin A RAE, while Haddock has 21µg.
The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.6%
Contains
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Fats
+1041.8%
Contains
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Water
+34.8%
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Contains
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Protein
+49.6%
Contains
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Fats
+1041.8%
Contains
more
Water
+34.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2674.3%
Contains
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Polyunsaturated fat
+803.9%
Contains
less
Saturated Fat
-93.1%
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Contains
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Monounsaturated Fat
+2674.3%
Contains
more
Polyunsaturated fat
+803.9%
Contains
less
Saturated Fat
-93.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.91g | 19.99g |
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| Fats | 6.28g | 0.55g |
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| Calories | 184kcal | 90kcal |
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| Calcium | 10mg | 14mg |
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| Iron | 1.31mg | 0.21mg |
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| Magnesium | 64mg | 26mg |
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| Phosphorus | 326mg | 278mg |
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| Potassium | 323mg | 351mg |
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| Sodium | 50mg | 261mg |
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| Zinc | 0.77mg | 0.4mg |
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| Copper | 0.11mg | 0.026mg |
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| Manganese | 0.02mg | 0.013mg |
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| Selenium | 46.8µg | 31.7µg |
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| Vitamin A | 2520IU | 62IU |
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| Vitamin A RAE | 757µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.278mg | 0.023mg |
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| Vitamin B2 | 0.306mg | 0.069mg |
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| Vitamin B3 | 10.54mg | 4.119mg |
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| Vitamin B5 | 1.37mg | 0.494mg |
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| Vitamin B6 | 0.525mg | 0.327mg |
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| Folate | 2µg | 13µg |
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| Vitamin B12 | 10.88µg | 2.13µg |
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| Choline | 79.6mg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.335mg | 0.26mg |
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| Threonine | 1.311mg | 1.015mg |
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| Isoleucine | 1.378mg | 1.067mg |
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| Leucine | 2.431mg | 1.882mg |
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| Lysine | 2.747mg | 2.126mg |
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| Methionine | 0.885mg | 0.686mg |
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| Phenylalanine | 1.168mg | 0.904mg |
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| Valine | 1.541mg | 1.193mg |
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| Histidine | 0.88mg | 0.682mg |
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| Cholesterol | 49mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 1.612g | 0.111g |
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| Omega-3 - DHA | 1.141g | 0.109g |
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| Omega-3 - EPA | 0.363g | 0.051g |
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| Omega-3 - DPA | 0.16g | 0.006g |
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| Monounsaturated Fat | 2.053g | 0.074g |
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| Polyunsaturated fat | 1.844g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
43%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Tuna Bluefin is cheaper (difference - $9)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 1.501g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.