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  6. Tuna Bluefin vs. Haddock

Tuna Bluefin vs. Haddock — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and haddock

  • Haddock has less vitamin B12, vitamin A, vitamin B3, selenium, vitamin B1, vitamin B2, vitamin B5, vitamin B6, iron, and copper.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 365% more.
  • Tuna Bluefin has 41 times more vitamin A than haddock. Tuna Bluefin has 2520IU of vitamin A, while haddock has 62IU.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Tuna Bluefin vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +146.2%
Contains more IronIron +523.8%
Contains more CopperCopper +323.1%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +47.6%
Contains more CalciumCalcium +40%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +3504.8%
Contains more Vitamin B1Vitamin B1 +1108.7%
Contains more Vitamin B2Vitamin B2 +343.5%
Contains more Vitamin B3Vitamin B3 +155.9%
Contains more Vitamin B5Vitamin B5 +177.3%
Contains more Vitamin B6Vitamin B6 +60.6%
Contains more Vitamin B12Vitamin B12 +410.8%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Haddock DV% diff.
Vitamin B12 10.88µg 2.13µg 365%
Vitamin A 757µg 21µg 82%
Vitamin B3 10.54mg 4.119mg 40%
Selenium 46.8µg 31.7µg 27%
Vitamin B1 0.278mg 0.023mg 21%
Protein 29.91g 19.99g 20%
Vitamin B2 0.306mg 0.069mg 18%
Vitamin B5 1.37mg 0.494mg 18%
Vitamin B6 0.525mg 0.327mg 15%
Choline 79.6mg 14%
Iron 1.31mg 0.21mg 14%
Polyunsaturated fat 1.844g 0.204g 11%
Copper 0.11mg 0.026mg 9%
Sodium 50mg 261mg 9%
Magnesium 64mg 26mg 9%
Fats 6.28g 0.55g 9%
Phosphorus 326mg 278mg 7%
Saturated fat 1.612g 0.111g 7%
Cholesterol 49mg 66mg 6%
Monounsaturated fat 2.053g 0.074g 5%
Calories 184kcal 90kcal 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Folate 2µg 13µg 3%
Zinc 0.77mg 0.4mg 3%
Vitamin D 23IU 3%
Potassium 323mg 351mg 1%
Calcium 10mg 14mg 0%
Manganese 0.02mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.335mg 0.26mg 0%
Threonine 1.311mg 1.015mg 0%
Isoleucine 1.378mg 1.067mg 0%
Leucine 2.431mg 1.882mg 0%
Lysine 2.747mg 2.126mg 0%
Methionine 0.885mg 0.686mg 0%
Phenylalanine 1.168mg 0.904mg 0%
Valine 1.541mg 1.193mg 0%
Histidine 0.88mg 0.682mg 0%
Omega-3 - EPA 0.363g 0.051g N/A
Omega-3 - DHA 1.141g 0.109g N/A
Omega-3 - DPA 0.16g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +1041.8%
Contains more OtherOther +-2584.2%
Contains more WaterWater +34.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2674.3%
Contains more Poly. FatPolyunsaturated fat +803.9%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.