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  6. Tuna Bluefin vs. Halibut raw

Tuna Bluefin vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and halibut raw?

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, selenium, vitamin B1, vitamin B2, magnesium, and copper than halibut raw.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 412% higher.
  • Halibut raw has 54 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while halibut raw has 47IU.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Tuna Bluefin vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +98.5%
Contains more CopperCopper +266.7%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +5307.1%
Contains more Vitamin B1Vitamin B1 +363.3%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B3Vitamin B3 +602.7%
Contains more Vitamin B5Vitamin B5 +448%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +988%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Halibut raw DV% diff.
Vitamin B12 10.88µg 1µg 412%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Vitamin A 757µg 14µg 83%
Vitamin B3 10.54mg 1.5mg 57%
Protein 29.91g 14.37g 31%
Phosphorus 326mg 164mg 23%
Vitamin B5 1.37mg 0.25mg 22%
Selenium 46.8µg 36.5µg 19%
Vitamin B1 0.278mg 0.06mg 18%
Vitamin B2 0.306mg 0.08mg 17%
Monounsaturated fat 2.053g 8.378g 16%
Fats 6.28g 13.84g 12%
Choline 61.8mg 11%
Copper 0.11mg 0.03mg 9%
Magnesium 64mg 26mg 9%
Vitamin B6 0.525mg 0.42mg 8%
Iron 1.31mg 0.66mg 8%
Vitamin E 0.73mg 5%
Saturated fat 1.612g 2.419g 4%
Polyunsaturated fat 1.844g 1.367g 3%
Zinc 0.77mg 0.4mg 3%
Potassium 323mg 268mg 2%
Calcium 10mg 3mg 1%
Cholesterol 49mg 46mg 1%
Sodium 50mg 80mg 1%
Calories 184kcal 186kcal 0%
Manganese 0.02mg 0.012mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.335mg 0.161mg 0%
Threonine 1.311mg 0.63mg 0%
Isoleucine 1.378mg 0.662mg 0%
Leucine 2.431mg 1.168mg 0%
Lysine 2.747mg 1.32mg 0%
Methionine 0.885mg 0.425mg 0%
Phenylalanine 1.168mg 0.561mg 0%
Valine 1.541mg 0.74mg 0%
Histidine 0.88mg 0.423mg 0%
Omega-3 - EPA 0.363g 0.526g N/A
Omega-3 - DHA 1.141g 0.393g N/A
Omega-3 - DPA 0.16g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +108.1%
Contains more OtherOther +210.5%
Contains more FatsFats +120.4%
Contains more WaterWater +18.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Poly. FatPolyunsaturated fat +34.9%
Contains more Mono. FatMonounsaturated fat +308.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.