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  6. Tuna Bluefin vs. Hash browns

Tuna Bluefin vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and hash browns

  • Tuna Bluefin is richer than hash browns in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index than hash browns.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Tuna Bluefin vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +204.8%
Contains more IronIron +118.3%
Contains more ZincZinc +113.9%
Contains more PhosphorusPhosphorus +232.7%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +11600%
Contains more CalciumCalcium +90%
Contains more ManganeseManganese +690%
~equal in Potassium ~355mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B2Vitamin B2 +705.3%
Contains more Vitamin B3Vitamin B3 +473.4%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +182.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Hash browns DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.4µg 84%
Vitamin A 757µg 0µg 84%
Protein 29.91g 2.58g 55%
Vitamin B3 10.54mg 1.838mg 54%
Phosphorus 326mg 98mg 33%
Vitamin B6 0.525mg 0.186mg 26%
Polyunsaturated fat 1.844g 5.665g 25%
Sodium 50mg 566mg 22%
Vitamin B2 0.306mg 0.038mg 21%
Vitamin B5 1.37mg 0.38mg 20%
Fats 6.28g 17.04g 17%
Vitamin E 2.62mg 17%
Cholesterol 49mg 0mg 16%
Monounsaturated fat 2.053g 7.827g 14%
Vitamin B1 0.278mg 0.137mg 12%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Magnesium 64mg 21mg 10%
Iron 1.31mg 0.6mg 9%
Vitamin K 9.9µg 8%
Vitamin C 0mg 5.4mg 6%
Manganese 0.02mg 0.158mg 6%
Saturated fat 1.612g 2.54g 4%
Calories 184kcal 272kcal 4%
Zinc 0.77mg 0.36mg 4%
Folate 2µg 12µg 3%
Choline 17.8mg 3%
Copper 0.11mg 0.1mg 1%
Potassium 323mg 355mg 1%
Calcium 10mg 19mg 1%
Net carbs 0g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +1059.3%
Contains more WaterWater +19.9%
Contains more OtherOther +111.7%
Contains more FatsFats +171.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +281.2%
Contains more Poly. FatPolyunsaturated fat +207.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.