Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Honey

Tuna Bluefin vs. Honey — In-Depth Nutrition Comparison

Compare

The main differences between tuna Bluefin and honey

  • Tuna Bluefin is richer than honey in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Honey contains less cholesterol.
  • Tuna Bluefin has a lower glycemic index than honey.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Honey.

Infographic

Tuna Bluefin vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +521.2%
Contains more IronIron +211.9%
Contains more CopperCopper +205.6%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +8050%
Contains more SeleniumSelenium +5750%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +705.3%
Contains more Vitamin B3Vitamin B3 +8610.7%
Contains more Vitamin B5Vitamin B5 +1914.7%
Contains more Vitamin B6Vitamin B6 +2087.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Honey DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.8µg 84%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.121mg 65%
Protein 29.91g 0.3g 59%
Fructose 40.94g 51%
Phosphorus 326mg 4mg 46%
Vitamin B6 0.525mg 0.024mg 39%
Carbs 0g 82.4g 27%
Vitamin B5 1.37mg 0.068mg 26%
Vitamin B1 0.278mg 0mg 23%
Vitamin B2 0.306mg 0.038mg 21%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 2mg 15%
Polyunsaturated fat 1.844g 0g 12%
Iron 1.31mg 0.42mg 11%
Fats 6.28g 0g 10%
Potassium 323mg 52mg 8%
Copper 0.11mg 0.036mg 8%
Saturated fat 1.612g 0g 7%
Calories 184kcal 304kcal 6%
Monounsaturated fat 2.053g 0g 5%
Zinc 0.77mg 0.22mg 5%
Manganese 0.02mg 0.08mg 3%
Sodium 50mg 4mg 2%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 82.2g N/A
Calcium 10mg 6mg 0%
Sugar 82.12g N/A
Folate 2µg 2µg 0%
Choline 2.2mg 0%
Tryptophan 0.335mg 0.004mg 0%
Threonine 1.311mg 0.004mg 0%
Isoleucine 1.378mg 0.008mg 0%
Leucine 2.431mg 0.01mg 0%
Lysine 2.747mg 0.008mg 0%
Methionine 0.885mg 0.001mg 0%
Phenylalanine 1.168mg 0.011mg 0%
Valine 1.541mg 0.009mg 0%
Histidine 0.88mg 0.001mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +9870%
Contains more FatsFats +∞%
Contains more WaterWater +245.6%
Contains more OtherOther +2260%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.