Tuna Bluefin vs. Horned melon — In-Depth Nutrition Comparison
Compare
How are tuna Bluefin and horned melon different?
- Tuna Bluefin is higher in vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, copper, and potassium; however, horned melon is richer in vitamin C.
- Daily need coverage for vitamin B3 for tuna Bluefin is 62% higher.
- Tuna Bluefin contains 20 times more vitamin B2 than horned melon. While tuna Bluefin contains 0.306mg of vitamin B2, horned melon contains only 0.015mg.
- Tuna Bluefin has a lower glycemic index (0) than horned melon (48).
Fish, tuna, fresh, bluefin, cooked, dry heat and Horned melon (Kiwano) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +162.6% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +60.4% |
| Contains more PhosphorusPhosphorus | +781.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10714.3% |
| Contains more Vitamin B1Vitamin B1 | +1012% |
| Contains more Vitamin B2Vitamin B2 | +1940% |
| Contains more Vitamin B3Vitamin B3 | +1765.5% |
| Contains more Vitamin B5Vitamin B5 | +648.6% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 757µg | 7µg | 83% |
| Vitamin B3 | 10.54mg | 0.565mg | 62% |
| Protein | 29.91g | 1.78g | 56% |
| Phosphorus | 326mg | 37mg | 41% |
| Vitamin B6 | 0.525mg | 0.063mg | 36% |
| Vitamin B5 | 1.37mg | 0.183mg | 24% |
| Vitamin B2 | 0.306mg | 0.015mg | 22% |
| Vitamin B1 | 0.278mg | 0.025mg | 21% |
| Cholesterol | 49mg | 16% | |
| Polyunsaturated fat | 1.844g | 12% | |
| Copper | 0.11mg | 0.02mg | 10% |
| Fats | 6.28g | 1.26g | 8% |
| Saturated fat | 1.612g | 7% | |
| Calories | 184kcal | 44kcal | 7% |
| Magnesium | 64mg | 40mg | 6% |
| Potassium | 323mg | 123mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Monounsaturated fat | 2.053g | 5% | |
| Zinc | 0.77mg | 0.48mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 50mg | 2mg | 2% |
| Iron | 1.31mg | 1.13mg | 2% |
| Manganese | 0.02mg | 0.039mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1580.3% |
| Contains more FatsFats | +398.4% |
| Contains more OtherOther | +997.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.6% |